From: About.com on Thu, Aug 26 2010 6:30 AM

Need some help getting veggies in your diet? This easy squash side recipe is fresh and delicious, and takes no time to prepare.

From: About.com on Mon, Aug 16 2010 4:18 PM

A wonderful way to stretch and strengthen your arms and hands is through dolphin push ups. Learn how to perform this yoga move.

From: About.com on Mon, Aug 16 2010 4:18 PM

Though it focuses on foot and hand placement, Gate Pose, or Parighasana can also relieve back pain as muscles and organs are stretched.

From: About.com on Mon, Aug 16 2010 4:18 PM

Learn to perform Frog Pose, or Bhekasana, which helps to tone and heal knees and feet.

From: About.com on Mon, Aug 16 2010 4:17 PM

Learn to perform Four Limbed Staff Pose, or Chaturanga Dandasana, which strengthens arms and wrists and tones the abdomen.

From: About.com on Sat, Aug 07 2010 9:26 AM

If you’re hip flexors are tight from sitting too long, or walking on hard surfaces, try the Anjaneyasana, or Crescent Lunge yoga pose, which stretches the front of the spine.

From: About.com on Sat, Aug 07 2010 9:26 AM

Like many back bends, bow pose stretches the spine, the heart, and the abdomen, and strengthens the back. See how to position into bow pose, and adjust it for back pain.

From: About.com on Sat, Aug 07 2010 9:26 AM

Crow pose may seem challenging, but establishing a solid base will help you lift up into it. See how to do crow pose.

From: About.com on Thu, Aug 05 2010 9:22 AM

Parsva Bakasana, or side crow pose strengthens the arms and twists the spine, but it also helps to relieve back pain and builds confidence for doing more difficult arm balances.

From: About.com on Thu, Aug 05 2010 9:22 AM

Parsva Bakasana, or side crow pose strengthens the arms and twists the spine, but it also helps to relieve back pain and builds confidence for doing more difficult arm balances.

From: About.com on Wed, Aug 04 2010 9:21 PM

From talking flashlights to souped-up cell phones, high tech gadgets can help during an emergency.

From: About.com on Wed, Aug 04 2010 9:21 PM

Is arthritis caused by years of running? How do you protect your knees and hips? Our healthy skeptic tracks down the facts about how running affects your joints.

From: About.com on Wed, Aug 04 2010 9:21 PM

Why do your teeth chatter when it’s cold? See if this question can stump Dr. Charlotte Grayson.

From: About.com on Wed, Aug 04 2010 9:21 PM

Learn the best ways to preserve the vitamins and minerals in the vegetables you cook.

From: About.com on Fri, Jul 30 2010 9:17 AM

Watch as a certified yoga instructor guides you through a series of yoga moves to help with insomnia.

From: About.com on Fri, Jul 30 2010 9:17 AM

Watch as a certified yoga instructor guides you through a series of yoga moves to help with insomnia.

From: About.com on Sat, Jul 24 2010 9:10 PM

Gyms are great for staying in shape, just watch out for the microscopic critters that are known to inhabit them.

From: About.com on Fri, Jul 23 2010 9:01 AM

Learn how to perform Utkatasana, the yoga pose commonly referred to as Awkward Chair Pose.

From: About.com on Fri, Jul 23 2010 9:01 AM

From purchase information to practical use, learn all you need to know about using a pedometer to help you achieve your weight loss goals.

From: About.com on Fri, Jul 16 2010 8:19 AM

Why do you get “brain freeze” when you drink or eat something cold like ice cream? See if this question can stump Dr. Charlotte Grayson.