From: About.com on Tue, Mar 01 2011 12:23 PM

Desk exercises for legs can keep your legs in shape while you are at work. Learn these simple desk exercises for legs to wake your legs up.

From: About.com on Tue, Mar 01 2011 12:22 PM

Neck and shoulder tension exercises can help relieve pain in your upper back, often incurred while sitting at a desk all day. Here are some neck and shoulder tension exercises you can do at your desk.

From: About.com on Sat, Feb 26 2011 9:53 AM

In this video, our expert demonstrates and gives tips for plyometric training for the upper body. See how to do plyometric training for the upper body on your own.

From: About.com on Sat, Feb 26 2011 9:53 AM

Muscle spasms or cramps can be extremely painful and most muscle spasms and cramps are involuntary contractions of a muscle. See more information on muscle spasms and cramps in this video.

From: About.com on Sat, Feb 26 2011 9:53 AM

In this video a personal trainer demonstrates how to tone chest and arms with plyometric exercises. See how to tone chest and arms with plyometrics at home, rather than going to the gym.

From: About.com on Sat, Feb 26 2011 9:53 AM

There is new research all the time about preemie infant massage and the benefits. See these instructions for how to give a preemie infant massage correctly.

From: About.com on Fri, Feb 25 2011 7:23 AM

Resistance band back exercises improve posture and reduce back pain. Here are some basic resistance band back exercises to add to your workout routine.

From: About.com on Fri, Feb 25 2011 7:23 AM

In this video, a personal trainer demonstrates how to improve a vertical jump with plyometrics. See how to improve a vertical jump with plyometrics using these tips and you’ll be jumping higher than before in no time.

From: About.com on Fri, Feb 25 2011 7:23 AM

Upper body exercise ball workouts can be a fun way to improve posture and tone your upper body. Learn upper body exercise ball workouts for your triceps, back and shoulders.

From: About.com on Fri, Feb 25 2011 7:23 AM

Ab plyometrics can tone your midsection and build power in your core. Learn how to do a cross jump, frog jump and combination ab plyometrics to work out your core muscles.

From: About.com on Fri, Feb 25 2011 7:23 AM

Exercise ball ab workouts are a fun way to improve posture and reduce belly fat. Learn some basic exercise ball ab workouts to tone your core.

From: About.com on Fri, Feb 25 2011 7:23 AM

Arm exercises can help reduce arm flab. In this video, personal trainer Margie Weiss demonstrates arm exercises using resistance bands.

From: About.com on Fri, Feb 25 2011 7:23 AM

Lower body plyometrics build speed and power, and can improve coordination and agility. Learn how to tone your legs and glutes by doing these exercises for lower body plyometrics.

From: About.com on Fri, Feb 25 2011 7:23 AM

Resistance band shoulder exercises can help maintain your posture and keep your shoulders toned. See how to do basic and advanced resistance band shoulder exercises.

From: About.com on Thu, Feb 24 2011 5:23 AM

Watch as a certified yoga instructor leads you through a series of yoga poses for osteoporosis treatment and prevention. See these step-by-step instructions on how to do yoga poses for osteoporosis.

From: About.com on Thu, Feb 24 2011 5:19 AM

Watch as a certified yoga instructor leads you through how to do yoga for back pain relief and prevention. See these visual step-by-step instructions for how to do yoga for back pain relief.

From: About.com on Thu, Feb 24 2011 5:15 AM

Watch as a certified yoga instructor guides you through a series of yoga poses for menstrual cramps. See how easy it is to relieve period pain through yoga poses for menstrual cramps.

From: About.com on Sat, Feb 19 2011 3:53 PM

In this video, a personal trainer demonstrates some exercises for advanced glute toning that you can do at home or at the gym. See how to do advanced glute toning exercises that will help to shape muscles.

From: About.com on Sat, Feb 19 2011 3:49 PM

In this video, a personal trainer demonstrates basic exercises to tone glutes. See how to tone glutes using these three exercises.

From: About.com on Fri, Feb 18 2011 1:13 PM

An easy way to determine the risk of health problems is to measure waist circumference. Here’s an example of a good way to measure waist circumference.