From: About.com on Tue, Jun 29 2010 7:02 AM

Are your medications too big to swallow? Pharmacist Doug White shows you which prescription drugs you can safely split.

From: About.com on Tue, Jun 29 2010 7:02 AM

This simple positive thinking technique from Dr. Herbert Benson can help erase the negative thoughts that are stressing you out.

From: About.com on Tue, Jun 29 2010 7:02 AM

This simple positive thinking technique from Dr. Herbert Benson can help erase the negative thoughts that are stressing you out.

From: About.com on Tue, Jun 29 2010 7:02 AM

Eating food rich in healthy fats like omega 3s can improve your cholesterol levels.

From: About.com on Tue, Jun 29 2010 7:02 AM

To overcome a fear of flying or other phobia, a therapist may ask you to slip on special goggles – and slip into the world of virtual reality.

From: About.com on Tue, Jun 29 2010 7:02 AM

Trying to kick the smoking habit? Pharmacist Doug White shows you the best tools—from gum to patches to sprays—to help you stop smoking.

From: About.com on Tue, Jun 29 2010 7:02 AM

Do you know what’s in your medicine chest? Pharmacist Doug White shows you which out-of-date prescription drugs to – and which ones to toss.

From: About.com on Tue, Jun 29 2010 7:02 AM

Does your head throb whenever the mercury rises? Weatherman Flip Spiceland explains the connection between warmer weather and migraines and headaches.

From: About.com on Wed, Jun 23 2010 6:41 PM

Not all personal trainers are created equal. Whether you’re trying to build muscles or lose weight, learn how to find the right personal trainer.

From: About.com on Sat, Jun 19 2010 6:40 PM

Are the java jitters a hazard to your heart? Is a two cup-a-day habit dangerous? Our healthy skeptic separates myths from facts.

From: About.com on Sat, Jun 19 2010 6:39 PM

Can exercising your brain really keep your mind sharp? Our Healthy Skeptic separates the truth from the rumors.

From: About.com on Sat, Jun 19 2010 6:39 PM

From talking flashlights to souped-up cell phones, high tech gadgets can help during an emergency.

From: About.com on Sat, Jun 19 2010 6:39 PM

Can a workout help you sleep better? Dr. Bruce Dan reviews the best moves for more restful nights.

From: About.com on Sat, Jun 19 2010 6:39 PM

Can you be overweight and still in good shape? Our Healthy Skeptic shows you how a few extra pounds don’t have to get in the way of good health.

From: About.com on Sat, Jun 19 2010 6:39 PM

Heat, that old home remedy, still has a place in relieving minor aches and pains. But there’s no need to be tethered to an electric heating pad. Pharmacist Doug White looks at the latest wraps, patches and pads.

From: About.com on Sat, Jun 19 2010 6:39 PM

Can you really catch a cold by going outside with a wet head? Dr. Charlotte Grayson answers this germy question.

From: About.com on Sat, Jun 19 2010 6:39 PM

A pain-free blood test…a pen that remembers your insulin doses…and a cell phone that monitors your blood sugar levels. These high-tech devices take a lot of the pain—and hassle—out of diabetes care.

From: About.com on Sat, Jun 19 2010 6:39 PM

Pharmacist Doug White shows you how to get more bone-building calcium into your diet.

From: About.com on Sat, Jun 19 2010 6:39 PM

Is dark chocolate just an indulgence — or actually good for you? Dr. Bruce Dan looks at the surprising health benefits of this delicious treat.

From: About.com on Thu, Jun 17 2010 6:38 PM

This stress relief technique from Dr. Herbert Benson can erase negative thoughts and improve your physical and mental well-being.