From: YouTube on Fri, Jul 30 2010 10:46 PM

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From: YouTube on Fri, Jul 30 2010 8:14 PM

At least my sit ups are improving.

From: YouTube on Fri, Jul 30 2010 2:31 PM

What’t sayeth on the tin.

From: YouTube on Fri, Jul 30 2010 1:53 PM

ZoneReady Performance Match ups at the University of Virginia Nike Elite Lacrosse Camp

From: YouTube on Fri, Jul 30 2010 5:45 AM

none

From: YouTube on Fri, Jul 30 2010 5:07 AM

How many push-ups can you squeeze out in a single minute? Not girlie push-ups on your knees, proper full blooded testosterone fuelled push-ups. Who will push their body to the limit and beyond for the glory?? None of this gym rubbish, real men don’t need props! You can do it..........

From: The Australian on Fri, Jul 30 2010 1:20 AM

Essendon are aiming for another upset over St Kilda when the two AFL sides clash tonight at Etihad Stadium.

From: YouTube on Wed, Jul 28 2010 5:59 PM

This was my warm up pull up workout. I usually do about 9 close to muscle failure for a warm up. Followed by push ups and sit ups. I do about 200 push ups and sit ups a day and close to 70 pull ups a day. I switched to close grip pull ups to wide grip for this work out. So 9 close grip and nine w...

From: YouTube on Wed, Jul 28 2010 4:24 PM

how many kick ups !!!

From: YouTube on Wed, Jul 28 2010 5:23 AM

Playoff match-ups and possabilities if the season ended today In this video i will go over ONLY the ALDS series match-up possibilities and series formats. i will also discuss the series outcome and/or count. PLEASE NOTE: This video only depicts the 2010 ALDS and its Qualified teams included, the...

From: YouTube on Tue, Jul 27 2010 11:48 PM

Scorpion Push Ups. www.yestostrength.com

From: YouTube on Tue, Jul 27 2010 7:57 AM

Anfernee "Penny" Hardaway - Glory, the Ups and Downs, Guts, Perseverance

From: YouTube on Tue, Jul 27 2010 3:42 AM

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From: YouTube on Tue, Jul 27 2010 12:16 AM

Like chin-ups, this is an excellent upper body exercise. The difference is this is much harder to do than chin-ups. If you want to know how strong a guy is, don’t ask how much he can bench, ask how many pull-ups he can do. Besides being the ultimate upper body exercise, pull-ups build tremendous...

From: YouTube on Mon, Jul 26 2010 2:30 PM

If you aren’t quite to the point where you are strong enough to pull-ups/chin-ups on your own, using a band is the way to get there. My trainee Christine does 5 pull-ups utilizing the lightest band in the gym. I have no doubt she'll be doing them on her own in a few months.

From: YouTube on Sun, Jul 25 2010 8:22 PM

Mark doing pull ups with attention to form. Dubstep in the background.

From: YouTube on Fri, Jul 23 2010 1:06 PM

Tony Horton does the Lever pull-ups in a couple of his One on One videos. I decided to ad an "L" in between each lever. Surprisingly works your triceps as well as back, biceps and forearms when you have to push back from the "L" to the Lever.

From: YouTube on Fri, Jul 23 2010 3:26 AM

me doing Planche push ups + one arm pull ups + human flag + back lever

From: YouTube on Wed, Jul 21 2010 12:33 PM

This is a good circuit to perform if you are short on space or time. It only requires a heavy dumbbell and a chin up bar. Perform 5 goblet squats, 6 spiderman push ups, 5 burpees and 5 pull ups for one set. Perform as many sets as you can in 10 minutes, then finish up with some hard, fast interv...

From: YouTube on Wed, Jul 21 2010 6:50 AM

The Blond Bomber does 10 pull-ups in her pajamas with a pronated grip! Way to go Michaela!