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Cliff Hanger pull-ups (modified) & Levers to "L" isometric pull-ups Details

CliffHangerpullupsmodifiedLeverstoLisometricpullups
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Cliff Hanger pull-ups (modified) & Levers to "L" isometric pull-ups

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Tony Horton does the Lever pull-ups in a couple of his One on One videos. I decided to ad an "L" in between each lever. Surprisingly works your triceps as well as back, biceps and forearms when you have to push back from the "L" to the Lever.
Channel: YouTube
Video Length: 1m 9s
Date Found: Fri, Jul 23 2010 1:06 PM
Category: Sports
Date Produced: Fri, Jul 23 2010 10:37 AM
View Count: 0
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