From: YouTube on Wed, Jul 21 2010 5:37 AM

Quick warm up tutorial. rest 20 seconds after completion. then do it again. complete this process 5 times. rest 20 seconds after every time you complete the exercises. no rest when switching from push-ups to sit-ups, or vice-versa.

From: YouTube on Wed, Jul 21 2010 2:57 AM

Me doing some Push ups With the Perfect Push Ups

From: YouTube on Wed, Jul 21 2010 2:47 AM

50 one hand pull ups

From: YouTube on Mon, Jul 19 2010 1:46 PM

‎5 rounds for time: 300 jumprope 20 right/20 left kettlebell snatches 20 pull-ups( any form) SMILE COZ TOMMOROW IT’LL BE WORSE ツ...Total 1500 jumprope, 200 snatches, 100 pull-ups as fast as possible ツ

From: YouTube on Sun, Jul 18 2010 12:05 AM

Even the best mess up

From: YouTube on Fri, Jul 16 2010 3:43 PM

this workout is all pushups! it will help u improve upper body strength which is useful for jumping, headering a ball, running faster, and changing direction quicker! do 2 sets of teh following: BEGINNER: 5 push ups, 3 clap push ups, 3 push ups, 4 spider push ups (2 each arm), 5 push ups. INTERM...

From: YouTube on Sun, Jul 11 2010 6:55 AM

moves copied of wrestilers only one is made up

From: YouTube on Sat, Jul 10 2010 12:12 AM

I’ve decided to make a video diary of my start, middle, and finish progress of my 6 week challenge of the most amount of push ups in a minute. I understand you might be capable of doing more, but this is me and what my body can do. But I'd LOVE to watch your video of YOU doing your max push...

From: YouTube on Fri, Jul 09 2010 1:41 PM

Mark doing 16 pull ups with dubstep background music

From: YouTube on Tue, Jul 06 2010 9:40 PM

17 L-shape pull up....where as I go up i pull the legs up parllel to eachother to a L-shape. It helps with the abs and core while doing pull ups and works out the hip part of the rectus femoris a little bit too. The first three pull ups were not caught on film so i’m gonna up another vid soon. la...

From: YouTube on Mon, Jul 05 2010 9:39 PM

Chin ups and variations of chin-ups are a great way to strengthen and build up the muscles in the upper back. The latissimus dorsi, rhomboids, subsacpularis, middle region trapezius and many more upper back muscles are maximally recruited when doing chin ups. This leads to great gains in the sho...

From: YouTube on Sat, Jul 03 2010 5:20 PM

Offseason lifting

From: YouTube on Thu, Jul 01 2010 1:45 AM

Here’s a 30 pull-ups. Check it out and comment ;]

From: YouTube on Wed, Jun 30 2010 11:39 PM

Rotational, sit, ups, on, glute, ham

From: YouTube on Wed, Jun 30 2010 7:49 PM

Little Ninjas do push ups as part of the class warm up.

From: YouTube on Wed, Jun 30 2010 7:49 PM

Little Ninjas do sit-ups as part of the warm ups in class.

From: YouTube on Wed, Jun 30 2010 6:22 AM

Max reps in 3 minutes of: Hang Power Cleans - Squats - Pull-ups Rest 1 minute between exercises, 3 minutes after P-ups Max reps in 2 minutes Rest 2 minutes after P-ups Max reps in 1 minute

From: YouTube on Tue, Jun 29 2010 12:31 PM

Me doing 5 muscle ups on the monkey bars at work!

From: YouTube on Mon, Jun 28 2010 4:15 PM

Elevated push ups on a bench

From: YouTube on Mon, Jun 28 2010 12:17 PM

from - an Underground Workout going through a warm up with Indian Clubs, Bodyweight Training and bands. 10 Minutes of a Density Workout combining Speed Bench Press on a swiss bar + mixed grip pull ups, many of which were rope pull ups for added grip work. Then, onto more work with Ket...