From: About.com on Sat, Feb 06 2010 7:20 AM

A contact lens exam is a bit different from a typical eye exam, requiring unique tests and specialized knowledge. See what happens when you go to a doctor for a contact lens exam.

From: About.com on Tue, Jan 26 2010 6:32 PM

Want to perform a flawless chest lift using an exercise ball? See how it’s done.

From: About.com on Fri, Jan 15 2010 5:47 AM

The modern lifestyle can sap the strength from your hips and spine, hurting your overall posture. But with this easy Pilates ball extension exercise, you can improve your flexibility and strength. Check it out!

From: About.com on Thu, Jan 14 2010 5:37 AM

Footwork is a great way to correct any imbalance you may have in your body without gravity getting in the way. See some simple pilates exercises on the reformer.

From: About.com on Thu, Jan 14 2010 5:37 AM

Take your kitchen skills up a notch when you flip your fried egg right in the pan. See how it’s done.

From: About.com on Fri, Jan 08 2010 5:23 AM

By regularly doing this Pilates bridge ball exercise, you can strengthen your legs, hips and spine, while improving your posture. Check it out!

From: About.com on Sat, Dec 05 2009 4:22 PM

The push-up is a great exercise. It’s a full body workout, requiring arm, core and leg strength. Learn how to do a Pilates push-up using an exercise ball.

From: About.com on Tue, Nov 10 2009 3:44 AM

If you want blackhead free skin, you need to properly wash your face. Learn the best technique for washing your face and maintaining your youthful glow.

From: About.com on Thu, Oct 29 2009 4:34 AM

Brushing with braces on your teeth can be tricky, but it’s important to do it correctly as you'll be wearing them for years. See what motion to use and the proper technique for brushing with braces.

From: About.com on Thu, Oct 29 2009 4:27 AM

Even though you’ve been doing it for years, it's quite possible that you do not brush your teeth the way a dentist hopes you do. See the best tooth brushing techniques and practices you should be using.

From: About.com on Thu, Oct 29 2009 4:27 AM

In order to have healthy, sparkling teeth, you must begin with caring for you gums. Learn how to keep gums healthy through regular brushing, flossing, and dental care.

From: About.com on Fri, Sep 04 2009 2:34 AM

Flossing regularly is a habit that’s hard to form, but the benefits of doing so will make a difference in your dental health. Learn the proper technique for flossing, and see how it reduces plaque.

From: About.com on Fri, Apr 10 2009 6:04 PM

Before you hit the streets on your walking workout, don’t forget to warm up and stretch those muscles. See some simple exercises to get your body moving, and then learn how to stretch out effectively.

From: About.com on Sat, Apr 04 2009 11:35 AM

Walking workouts burn fat and calories efficiently, so don’t let ugly terrain or inhospitable weather keep you from getting in shape. See how you can walk your way into shape on a treadmill.

From: About.com on Fri, Mar 27 2009 6:28 PM

There are many ways to bid farewell in American Sign Language. Learn common ways to sign goodbye in different situations.

From: About.com on Fri, Mar 27 2009 6:28 PM

If you’re tempted to skip those big muscles on your back and shoulders just because you can't see 'em, think again. As they protect and support your spine and the rest of your body, they're important to work out. Give these four exercises a shot.

From: About.com on Thu, Mar 26 2009 8:35 AM

Your return to the workplace after having a baby will be much smoother if you create a strategy for pumping at work. Learn a few tips that will help make breast pumping at work easier and more convenient.

From: About.com on Thu, Mar 26 2009 8:35 AM

The Marmet technique of expressing breast milk with your hand is a fabulous alternative to using a breast pump. In fact, nothing can mimic the action of a breastfeeding baby better than you own fingers. Watch how it’s done!

From: About.com on Thu, Mar 26 2009 8:35 AM

After you’ve pumped breast milk, you have many choices on how you can store it. Learn the guidelines to storing breast milk safely and conveniently.

From: About.com on Thu, Mar 26 2009 8:35 AM

As your pectoral muscle wraps around your entire chest, it’s a pretty big muscle and needs to be exercised in a variety of ways. Start with a few basic weight lifting exercises to get you going.