From: Howcast on Mon, May 04 2009 7:10 PM

Round 2 Training at Ao Nang Krabi South Thailand GYM - Come to Paradise !! Author: DocThailand

From: Howcast on Mon, May 04 2009 7:06 PM

This is a great vid of my new GSG-5 in action. I set up a plastic oil can filled with water at 35 yards and shot a full 25 shot clip of .22LR Winchester HV with the camera set up next to the impact site. For a small weapon, the GSG-5 is wicked accurate, even from the stock i Au...

From: Howcast on Sun, May 03 2009 11:55 PM

In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that’s suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! Fo Au...

From: Howcast on Sun, May 03 2009 11:19 PM

On , noted college softball coach, Crissy Rapp demonstrates with Casey the fundamentals of hitting. Author: ClubHouseGAs

From: Howcast on Sun, May 03 2009 11:19 PM

On , noted college coach, Crissy Rapp demonstrates with Casey the advanced skills of hitting a softball. Author: ClubHouseGAs

From: Howcast on Sun, May 03 2009 5:56 AM

Ao Nang Krabi South Thailand STADIUM Muay Thai Training. docthailand@gmail.com Author: DocThailand

From: Howcast on Sat, May 02 2009 11:54 PM

Round 1 Training at Ao Nang Krabi South Thailand GYM - Come to Paradise !! Author: DocThailand

From: Howcast on Fri, May 01 2009 10:13 PM

Trevor’s POST Fight feed back, come to Thailand, train with Muay Thai Missions and it is Amazing!! docthailand@gmail.com Author: DocThailand

From: Howcast on Fri, May 01 2009 9:18 PM

Round 3 Training at Ao Nang Krabi South Thailand GYM - Come to Paradise !! Author: DocThailand

From: Howcast on Fri, May 01 2009 9:13 PM

Ao Nang Krabi South Thailand Village Muay Thai Training. docthailand@gmail.com Author: DocThailand

From: Howcast on Fri, May 01 2009 8:30 PM

Fitness Videos Online Author: youtube

From: Howcast on Fri, May 01 2009 8:27 PM

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From: Howcast on Fri, May 01 2009 8:27 PM

To Use Front Kick In Sparring, How to Use Front Kick in Combat How to Use Front Kick in Combat SPARRING FIGHTING RING STREET fight target areaHow To Use Front Kick In Sparring, How to Us Author: youtube

From: Howcast on Fri, May 01 2009 8:21 PM

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From: Howcast on Fri, May 01 2009 8:17 PM

Push Ups variation works the shoulders like crazy. This push up forces the all three parts of the shoulder to work. Also triceps work when the push forces the body to be pushed of the ground. These Push Ups are harder the regular Push Ups Author: youtube

From: Howcast on Fri, May 01 2009 8:17 PM

to do a hindu pushups?If you are looking for an amazing shoulder workout that also works your entire body, give Hindu Pushups a try DANDS dandsOne Arm Author: youtube

From: Howcast on Fri, May 01 2009 8:15 PM

to do a one arm pull up? How to do a one arm pull ups? The One Arm Chin-up/Pull-upThe one arm chin-up and one arm pull-up are difficult skills to obtain. complete a one-arm pull-up Author: youtube

From: Howcast on Fri, May 01 2009 8:15 PM

Wash Board Abs Rock Hard Abs Tight Abs birdwatch drive tampa fl 33647 10339 birdwatch drive 33647 the real way to sculpt abs matt furey combat abs wrestler tampa combat abs furey combat Author: youtube

From: Howcast on Fri, May 01 2009 8:14 PM

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From: Howcast on Fri, May 01 2009 8:14 PM

Strength Apparatus Technique Author: youtube