From: Howcast on Wed, Jun 17 2009 5:14 PM

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From: Howcast on Wed, Jun 17 2009 5:14 PM

This is the evening variety of the sun salutation Author: yogatic

From: Howcast on Wed, Jun 17 2009 5:14 PM

Here s a sequence of yoga poses when lying down. It’s a follow up on the previous two video's.One standing- and one sitting poses Author: yogatic

From: Howcast on Thu, Jun 11 2009 9:17 PM

Esther shows you a next step for all of you who just started or for everybody really. Author: yogatic

From: Howcast on Thu, Jun 11 2009 9:17 PM

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From: Howcast on Thu, Jun 11 2009 9:17 PM

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From: Howcast on Thu, Jun 11 2009 9:17 PM

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From: Howcast on Thu, Jun 11 2009 9:17 PM

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From: Howcast on Thu, Jun 11 2009 9:17 PM

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From: Howcast on Thu, Jun 11 2009 9:17 PM

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From: Howcast on Thu, Jun 11 2009 9:17 PM

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From: Howcast on Thu, Jun 11 2009 9:17 PM

Let’s do the twist , with Esther. Author: yogatic

From: Howcast on Thu, Jun 11 2009 9:16 PM

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From: Howcast on Thu, Jun 11 2009 9:16 PM

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From: Howcast on Thu, Jun 11 2009 9:16 PM

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From: Howcast on Thu, Jun 11 2009 9:16 PM

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From: Howcast on Thu, Jun 11 2009 9:16 PM

Esther shows you some YOGA exercises to practice when you have your monthly period Author: yogatic

From: Howcast on Thu, Jun 11 2009 9:16 PM

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From: Howcast on Thu, Jun 11 2009 9:16 PM

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From: Howcast on Thu, Jun 11 2009 9:24 AM

This helps you to tune in and relax Author: yogatic