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뼱源⑥쓽 쑀뿰꽦怨 洹쇰젰쓣 룞떆뿉 湲곕닔.. Details
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뼱源⑥쓽 쑀뿰꽦怨 洹쇰젰쓣 룞떆뿉 湲곕닔..

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안녕하세요~ 슬림앤스트롱 최훈묵입니다. 혻 금일은 로테이터(Rotater) 로 할 수 있는 회전근개 외회전 근력강화 운동을 소개하겠습니다. 혻 혻 혻로테이터는 손잡이를 비롯한 프레임에 구멍이 뚤려 있는데 혻 이것이 튜빙을 걸기위한 구멍입니다. 혻 핑크색상 이쁘시죠? 로테이터는 빨강,녹색,핑크 세가지로 구성이 되어있어 취향에 따라 선택의 자유로움이 있습니다. 혻 혻이것이 로테이터의 회전근개 근력강화를 위한 튜빙입니다. 혻 혻위의 튜빙을 로테이터 구멍에 걸고 회전근개 운동을 실시합니다. 혻 프레임이 90도로 고정되어 있기 때문에 손쉽게 회전근개운동을 혻 스스로 할 수 있습니다. 혻 그럼 영상으로 로테이터를 이용한 회전근개 외회전운동을 살펴 보겠습니다. 혻 혻 회전근개 외회전근 운동영상 혻 혻 혻 www.slimnstrong.com 혻
Channel: Naver
Video Length: 2m 0s
Date Found: Fri, Feb 19 2010 1:38 PM
Category: Educational
Date Produced: Fri, Feb 19 2010 12:00 AM
View Count: 2
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