Get 'Body Confidence' with NY Times best seller, Mark Macdon

www.blogtalkradio.com Tired of starving yourself thin? How about going to the gym 8 days a week — to quote Dr. Phil, how’s that workin' for you? What if there were a regiment that let you ditch your diet, get your drink on (gotta accommodate Handler, right?), and still eat out at restaurants? In The New York Times bestseller BODY CONFIDENCE: Venice Nutrition's 3-Step System that Unlocks Your Body's Full Potential (HarperCollins), Mark MacDonald, NC, CPT and CEO/Creator of Venice Nutrition spells out the real secret to getting healthy: stabilizing your blood sugar levels. This is the secret to preventing your body from storing fat or burning muscle. It's how to ditch fat and gain the lean body mass that turn you into a calorie-burning machine. Balanced blood sugar also cures the body of the hunger pains and cravings that can easily derail dieters. BODY CONFIDENCE reveals that stable blood sugar can be achieved through three key nutrition factors: 1. Meal intervals—Our bodies need to be fueled constantly and consistently. 2. Nutrition ratios—Protein, fat, and carbohydrates are the three nutrients essential for our survival. 3. Calories per meal—You should never be starving before a meal, and you should never be completely full after. Mark Macdonald, NC, CPT, is the CEO and creator of Venice Nutrition. He opened the first Venice Nutrition Consulting Center in Venice Beach, CA, and it has since developed into a network of more than 350 centers across the United Station ...

Channel: YouTube Video Length: 35s Date Found: Sun, Jun 05 2011 8:35 PM Category: Entertainment Date Produced: Sun, Jun 05 2011 8:27 PM View Count: 0