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뿁뜦씠 뿀踰낆 援곗궡쓣 鍮쇱<뒗 빂슂媛.. Details
뿁뜦씠 뿀踰낆 援곗궡쓣 鍮쇱<뒗 빂슂媛..
오늘 소개해 드리는 핫요가 자세는 의자자세입니다. 허벅지와 종아리에 힘의 중심을 두는 자세로서 하체비만을 해소하는데 효과가 좋은데, 특히 겨우내 허벅지와 엉덩이에 붙은 군살을 빼는데 효과가 아주 좋습니다. 혻 혻 혻 혻 위시바디라인의 다이어트 핫요가 동영상입니다. 신디아 실장님의 구령에 맞추어 한번 해보실까요? 혻 혻 혻 혻 핫요가 의자자세 (Utkatasana / Chair Pose) 혻 01. 발을 어깨 넓이로 벌리고 서서 양 팔을 어깨 높이로 들어올립니다. 02. ① 자세에서 상체를 앞으로 천천히 숙이면서 엉덩이를 뒤로 쭉 빼고 20초간 정지합니다.혻 03. ① 자세에서 하체를 서서히 내려 의자에 앉아 있는 듯한 자세를 만들어 30초간 정지합니다. 혻 혻 혻 혻 혻 파트너 핫요가 의자자세 (Utkatasana / Chair Pose) 혻 1 파트너와 1m정도의 간격을 두고 마주 섭니다. 혻 양발을 골반 너비만큼 벌린 다음 오른손이 위로 오도록 서로 손을 교차하여 맞잡습니다. 혻 이때 한사람은 손바닥이 위로, 또 한사람은 손등이 위로 가도록 잡아야 바른 자세가 됩니다. 혻 2 준비 자세에서 의자에 앉는 기분으로 두 무릎을 구부려 보세요. 혻 이때 자신의 무릎의 발이 위치보다 앞으로 밀려 나가지 않도록 주의합니다. 혻 자세가 완성되면 35초 정도 유지하세요. 혻 효과 다리,엉덩이,척추를 강화해줍니다. 심장을 마사지해줍니다. 혈액순환이 완성해집니다. 인내력과 지구력이 향상됩니다. 혻 주의 투명 의자에 앉아 있다고 생각하고 뒤꿈치에 체중을 실어보세요. 허벅지와 복부에 힘을 주어 하체가 단단해지는 것을 느끼면서 뒤로 넘어가지 않도록 균형을 유지하세요. 혻 혻 혻 혻 혻 혻 혻
Channel:
Naver
Video Length:
0s
Date Found:
Mon, Feb 22 2010 8:13 PM
Category:
Educational
Date Produced:
Mon, Feb 22 2010 12:00 AM
View Count:
10
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