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쟾떊슫룞, 뜡踰 뒪荑쇳듃봽젅뒪(Dumbbell.. Details
쟾떊슫룞, 뜡踰 뒪荑쇳듃봽젅뒪(Dumbbell..
일반적인 웨이트트레이닝 훈련법은 근육을 한 부위만 고립하여 집중적으로 훈련하였습니다. 요즘은 큰 근육을 키우기보단 슬림한 근육을,혻짧은 시간에 많은 운동량과 근육을 동원하는 크로스핏과 같은 운동이 점차 유행하고 있습니다. 트레이닝방법론 같은의 교재에서도 서서히 다양한 운동기구와 운동방법으로 개편되는 추세입니다. 혻 오늘은 기본적인 전신운동중 하나인 덤벨 스쿼트프레스를 소개드립니다. 혻Dumbbell Squat Press(덤벨 스쿼트프레스) 혻 1. 스쿼트동작과 숄더프레스 동작을 동시에 진행하면 됩니다.(일반적으로혻네추럴그립으로 잡습니다) 2. 다리는 어깨넓이 정도로 벌려줍니다. 3. 가슴과 허리를 펴서 덤벨을 삼각근 바로 위에 놓이도록 유지합니다. 4. 스쿼트에서 일어나는 관성의 도움을 받아 끈킴없이 숄더프레스 동작에 진행합니다. 5. 자연스럽게 동작의 쉼없이 이어져서 반복합니다. 6. 반복횟수는 되도록 20회이상 진행합니다. 7. 근력도 필요하고 근육간의 협응력과 발란스에 따라 반복횟수에 영향을 줍니다. 혻 혻- 퍼스널트레이너 임일혁-
Channel:
Naver
Video Length:
0s
Date Found:
Tue, Feb 09 2010 4:29 AM
Category:
Sports
Date Produced:
Tue, Feb 09 2010 12:00 AM
View Count:
2
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