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MTV’s 븘씪뀒뒪 쁺긽 - 3, 4 ^뀫^ Details
MTV’s 븘씪뀒뒪 쁺긽 - 3, 4 ^뀫^
안녕하세요 !! NB지동이입니다 ~ ^ㅡ^ 혻 MTV’s 필라테스 3, 4편을 올리도록 하겠습니다 !! 열심히 운동하세여 항상 놀러와주시는 여러분 감사합니다 !! ^^ 혻 - 3 - 혻 혻 혻 - 4 - 혻 혻 혻 필라테스 [Pilates] 혻 이 운동법의 원리는 반복된 동작을 하여 연속적으로 근육을 운동시키면서 통증 없이 근육을 강화하는 것이다. 특히 아랫배와 엉덩이 부분을 파워하우스(Power house)라고 부르며 이 부위를 단련시키는 것이 기본이다. 사용하는 근육의 움직임에 집중하고, 강도를 조절하며 정확한 동작을 이루어야 한다. 몸의 중심이 되는 척추를 바로잡기 위하여 파워하우스를 중심으로 운동한다. 또, 동작마다 고유의 호흡패턴이 있어 이를 따라야 운동효과를 최대화할 수 있다. 각 동작을 할 때는 정신을 집중하며, 한 동작에서 다음 동작으로 연결할 때는 부드럽고 유연하게 흐름을 따라 움직여야 한다. 효과는 전신운동을 통하여 몸의 균형과 힘, 유연성이 증가된다. 자세에 균형이 잡히고 관절과 척추가 강화된다. 따라서 일생생활에서 바르고 안정된 자세가 가능하다. 심폐능력과 순환기능력이 강화되는 효과도 있다. 스트레스 감소와 긴장 해소에도 도움이 되며, 신경과 근육이 조화를 이루어 민첩성이 향상된다. 현재 미국에 600개 이상의 스튜디오가 있으며, 유럽·오스트레일리아·일본·남아메리카·아시아 등지로 확산되고 있다. 혻 혻
2010년 호랑이 기운을 받아 소원 성취하세요 !!
참고하시고 궁금한점은 쪽지주세요!! 열심히하는 NB지동이가 되겠습니다 화이팅!! 혻 <여러분의 덧글과 공감은 저에게 큰 힘이 됩니다 ^ㅡ^>
혻
Channel:
Naver
Video Length:
7m 58s
Date Found:
Wed, Feb 03 2010 10:10 AM
Category:
Sports
Date Produced:
Wed, Feb 03 2010 12:00 AM
View Count:
4
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