FMK Fitness: Muscle Up, V Row, Slide, (Back Exercise Routine for the Advanced)

Doing one set is sufficient. The first part of this video with my shirt off is actually the second set I did b/c the first time I did it with my shirt on my wife stopped the video by accident but I wanted to show that you are supposed to do this straight through with no rest in between so I did a second demo. THETAO OF FREDDIE’S MODERN KUNG FU The Tao of Freddie's Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie's Martial Arts teachings are highly inspired by Bruce Lee's Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others. Freddie is serving the public as a: 1) Fitness Trainer 2) Martial Arts Instructor (Private) 3) Relationship Counselor 4) Spiritual Guide Personal and private instruction is available in Evanston, IL and Chicago, IL. FMK ON FACEBOOK: www.facebook.com FMK ON COMBATIVE CORNER: www.combativecorner.com FMK ON TWITTER twitter.com RECOMMENDED WEBSITES OSHO one of the greatest sages ever: www.youtube.com FREE books on Buddhism. www.budaedu.org Watch FREE Documentaries Online at: www.documentary-log.com Great Sages to learn from: Lao Tzu, Chuang Tzu, Buddha ...

Channel: YouTube Video Length: 2m 42s Date Found: Sat, Sep 11 2010 6:02 PM Category: Sports Date Produced: Sat, Sep 11 2010 2:29 AM View Count: 0