Agressive Cardio session to burn body fat and boost anabolic hromones

Performing high intensity aggressive cardio is an excellent way to increase growth hormone and testosterone, these two hormones will help you build muscle mass and loose body fat. This is a great way to get lean if you are a bodybuilder because your cardio sessions are kept very short, thus catabolism is minimised. In other words it is a great way to burn calories and lose body fat while keeping the risk of muscle loss to a minimum. It’s is also advisable to make sure that you keep your carbohydrate intake low in the hours before and after the cardio session. This will increase the fat burning potential of the workout. It is very important to have some kind of protein drink along with vitamin c, an hour before hand. This will help stop your body from going catabolic. Also add the supplement HMB if you want to further reduce the risk of catabolism. Try adding just one of these high intensity, aggressive cardio session per week to begin with. Then add another after you have got used to them. Whatever you do, make sure that they are kept separate from your training days. Remember, you must keep intensity very high, so make sure that your sprints are all out. Also aim to increase your speed each time, not your distance. The training needs to be kept power based and not end up being endurance based.

Channel: YouTube Video Length: 1m 28s Date Found: Thu, Apr 28 2011 1:26 PM Category: Sports Date Produced: Thu, Apr 28 2011 10:38 AM View Count: 0