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깭蹂 李쎌떆옄 - Billy Blanks 遺듃罹좏봽 .. Details
깭蹂 李쎌떆옄 - Billy Blanks 遺듃罹좏봽 ..
안녕하세요 ~ NB지동이입니다 ^ㅡ^ 혻 오늘은 태보에 대해서 소개할까 해요 ~ 즐기면서 운동하는게 제일 좋은 마인드를 가지고 있어서 재밌는 거 없나 찾다가 우연히 좋은 동영상을 다운로드 받게 되서 여러분도 같이 즐기셨으면 해요 ~ YouTube.com가셔서 Billy Blacks나 Taebo라고 치면 나오고요 ~ 제가 올린 동영상은 1~4편까지 풀 버전이고요 ~ 오늘은 복근편 1, 2, 3, 4혻를 올리겠습니다 ^ㅡ^ 열운하시고요 언제든지 쪽지주세요 파팅 !! 혻 기본편에서 영상이 100MB로 올리는데 10분에서 끊기는거 모르고 올렸다가 중간 중간 영상이 5분정도 끊긴 것 같네요 .. 다시 올릴 수도 없고 ㅋㅋ 자료필요하시면 쪽지주세여 ^ㅡ^ 나머지 올리는 영상에서는 10분으로 다 딱 맞춰서 안 끊기도록 올리겠습니다 ^ㅡ^ 혻 혻 태보 [Tae-Bo] 혻 태권도 등 무예를 원용한 에어로빅의 일종으로, 태권도와 복싱의 영문 머리글자를 따서 '태보(Tae-Bo)'라고 이름붙였다. 미국 로스앤젤레스에서 영화배우 등 유명인사들의 체력단련 코치로 일하던 빌리 블랭크스(Billy Blanks)가 만들었으며, 1999년 태보 비디오테이프가 제작·판매되기 시작하면서 미국 내에서 선풍적인 붐을 일으켰다. 태권도와 복싱, 킥복싱, 고전적인 에어로빅 등을 뒤섞은 역동적인 움직임의 태보는 특히 여성들에게 인기가 있다. 특징은 몸통지르기, 얼굴막기, 내려막기, 옆차기, 앞차기, 뒤차기 등 태권도의 기본 동작을 그대로 응용해 만들었다는 것이다. 이 때문에 다이어트 방법으로뿐만 아니라 자기 방어용 호신술로도 이용되고 있다. 브룩 쉴즈, 골디 혼, 라이언 오닐 등 할리우드 스타들과 매직 존슨, 샤킬 오닐 등 유명한 운동선수들이 태보로 몸매와 건강을 유지한다는 것이 알려지면서 더욱 인기를 끌고 있다. 태보는 비디오테이프와 책을 통해 일반인들 사이에도 널리 퍼졌다.혻 혻 - 1 - 혻 혻 - 2 - 혻 혻 - 3 - 혻 혻 혻
Channel:
Naver
Video Length:
9m 59s
Date Found:
Fri, Feb 19 2010 2:19 AM
Category:
Sports
Date Produced:
Fri, Feb 19 2010 12:00 AM
View Count:
1
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