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쟾+뵾遺怨쇱뿉꽌 鍮꾨쭔 愿젴 젙蹂댁뿉 .. Details
쟾+뵾遺怨쇱뿉꽌 鍮꾨쭔 愿젴 젙蹂댁뿉 ..
<대전피부과 z한의원 박귀종원장의 다이어트혻생활수칙> 대전다이어트혻생활수칙 1. 끼니는 거르지 말고 소식으로 - 하루 세 끼를 먹되 평소 식사량의 80%만 먹는다 대전다이어트혻생활수칙 2. 밥상위에는 - 고섬유질과 자연식품(현미, 잡곡밥, 채소, 두부, 해조류) 위주로 한다. 대전다이어트혻생활수칙 3. 요리법의 전환 - 볶거나 튀기는 대신 찌고, 굽고, 데치는 요리법을 한다. 대전다이어트혻생활수칙 4. 야식은 금물 - 저녁식사 이후는 되도록 먹지 않는다. 대전다이어트혻생활수칙 5. 가벼운 운동 - 많이 걷고, 하루 두 번 20-30분 동안 지속적인 운동하는 습관을 들인다. 대전다이어트혻생활수칙 6. 올바른 식습관 - 밥 빨리 먹기, 텔레비전 보면서 군것질하기 등은 하지 않는다. 대전다이어트혻생활수칙 7. 간식의 변화 - 필요하면 생채소, 저지방 유제품, 약간의 과일 가운데서 선택한다. 대전다이어트혻생활수칙 8. 물은 충분히 - 기상 직후 또는 식사 사이 등에 하루 6-8컵 정도 충분히 마신다. 대전다이어트혻생활수칙 9. 외식은.. - 중국음식, 육식, 패스트푸드, 기름기가 많은 음식은 피한다. 대전다이어트혻생활수칙 10. 저칼로리 식사요법을 보완 - 부족하기 쉬운 미량영양소의 보충을 위해 보조식품을 이용한다.
Channel:
Naver
Video Length:
28s
Date Found:
Sat, Feb 06 2010 1:15 AM
Category:
Educational
Date Produced:
Sat, Feb 06 2010 12:00 AM
View Count:
1
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