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Wakeup Workout Eps 107 - Ultimate Power Yoga Details
WakeupWorkoutEps107UltimatePowerYoga
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Wakeup Workout Eps 107 - Ultimate Power Yoga

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Ultimate Power Yoga is a challenging practice designed to improve strength, flexibility and focus, taking you to the next level. Rodney Yee guides you through these routines, in rapid sequence, giving you greater cardiovascular benefit and a higher calorie burn. Five unique routines start by awakening your spirit, strengthen your body, and release built up tension. Routines include Power Foundation, Strengthening and Sun Salutations, Sculpting Standing Poses, Broadening Back Bends, and Ultimate Power restorations.
Channel: Joost
Video Length: 21m 17s
Date Found: Mon, Jul 11 2011 8:57 PM
Category: Entertainment
Date Produced: Mon, Jul 11 2011 8:00 PM
View Count: 0
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