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<떎씠뼱듃>-由 吏삦쓽 떎씠뼱듃 2깂 .. Details
<떎씠뼱듃>-由 吏삦쓽 떎씠뼱듃 2깂 ..
[ 숀리 지옥의 다이어트 3종 1탄혻보러가기 ^^혻] 혻 혻 혻 혻 혻 혻 - 숀리다이어트-[지옥의 다이어트] 2탄 - 혻 작년 스타킹에서 안젤리나 졸리 등 할리우드 스타의 몸매 비법을 전수하러혻왔던 비만 잡는 저승사자 숀리가 이번에 스타킹 다이어트킹에서 고도비만 대상자들을 모아놓고 4주동안 다이어트를 결심했던 고도비만의 체형을 가진 사람들이 나왔는데요. 모두 20~30키로의 다이어트를 한달정도만에 감량을 시켜서 주목을 받고 있어요. 혻 혻 혻 혻 혻 혻 그럼 지난번에 정리했던 숀리 지옥의 다이어트 3종에 이어서 추가로 소개된 운동법과 식습관을 소개해볼게요. 숀리 지옥의 계단체조 다이어트 3종입니다. [출처 sbs] 혻 혻 혻 혻 혻 혻 ........................................................................................................................................혻 혻 혻 혻 [ 숀리 지옥의 다이어트 :혻짐승모델 동작] 팔, 허리, 하체 등 전신운동효과 혻 ① 두 팔을 하늘 위로 완전히 뻗어줍니다. 손바닥이 마주보는 형태가 되도록 곧게 뻗어주세요. 혻 ② 무릎이 발끝을 넘지 않게 자세를 잡고, 허리를 편 상태를 유지하면서혻점프할 동작 자세를 취합니다.혻운동초보자의 경우, 너무 무리해서 무릎을 발끝 안쪽으로혻집어넣으려 할 경우혻무게중심을 잃고 뒤로 넘어질수 있으니, 본인이 중심을 잡을 수 있는 가능한혻선까지만 무릎라인을 잡아주세요 혻 혻 혻 혻 혻 혻 ③ 윗계단으로 점프하면서 두발이 동시에 착지하도록 합니다. 혻하체 근육을 쓰면서 착지와 동시에 앉아서 멈춘 다음, 혻두팔과 허리를 좌우로 2번씩 부드럽게 흔듭니다. 혻 혻 혻 혻 혻 혻 ④ 계단에서 내려올 때는 모델처럼 허리를 곧게 펴고 혻도도한 자세로 내려옵니다. 멋지게 살이 빠졌을때를 상상하며 내려온다면 훨씬 즐겁겠죠.혻이 때 무릎을 굽힌 상태로 터덜터덜 빠르게 내려오게 되면, 오히려 관절에 무리가 갈 뿐만 아니라 허벅지근육을 혻단련할 수 없게 됩니다. 평상시 계단에서혻내려올 때 천천히 모델처럼 내려오는 것만으로 운동효과가 있다는 점을 기억하세요. 혻 혻 혻 이 모든 동작을 5세트 반복합니다. 혻 혻 혻 혻..............................................................................................................................
Channel:
Naver
Video Length:
0s
Date Found:
Tue, Feb 16 2010 2:00 AM
Category:
Educational
Date Produced:
Tue, Feb 16 2010 12:00 AM
View Count:
0
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