Start Your Day The Healthy, Whole Food Way Part 1

Organic Marine Phytoplankton Waking up in the morning, we tend to feel hungry, and large breakfasts full of things like eggs, toast and bacon always seem to hit the spot. Of course, as we all know, these traditional breakfast foods are not the healthiest things in the world, especially when consumed on a daily basis: Eggs are high in cholesterol, bacon is high in fat, and bread is full of the types of carbs that can cause you to become sluggish by midmorning. It’s great to have a big breakfast every once in a while, but it's usually a better idea to start your day with something lighter and more nutrient rich. To have a healthy breakfast, here are some tips to keep in mind:Make fruits central: Fruits are far from the typical greasy things that we associate with a full breakfast, but they happen to be the best foods for starting your day in a healthy fashion. They're full of vitamins that keep you going throughout the day, and they have plenty of those healthy sugars that keep you energetic and help your brain to function at the top of its game at work or school.Have whole grains: If you must have bread with breakfast, avoid white breads as well as so-called "wheat" breads that are actually not healthy. Instead, have true whole-grain breads made with organic ingredients and featuring real grains and nuts baked right into the bread. Meanwhile, it's always a good idea to have whole-grain, non-instant oatmeal. Things like this give you good energy, plus plenty of dietary fiber.

Channel: Kewego United Kingdom Video Length: 9m 55s Date Found: Fri, Sep 24 2010 7:01 AM Category: Fashion Date Produced: Fri, Sep 24 2010 5:57 AM View Count: 0