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移섏븘 愿由 뼱뼸寃 빐빞븷源? Details
移섏븘 愿由 뼱뼸寃 빐빞븷源?
치아 관리 어떻게 해야할까?소중한 나의 치아 관리는 어떻게 하는 것이 좋을까?치아에 관한 말 중에 2080이라는 말이 있다.이 말은 20대에 치아를 잘 관리해야 80세까지 간다는 말인데,그만큼 치아 관리가 힘들다는 말이기도 하다.각종 청량음료를 비롯해 담배,야식 등 우리의 치아는 매일매일 위협받고 있다고 해도 과언이 아니다.하지만 치아는 서서히 나빠지기 떄문에 치아 관리의 문제에 대한 심각성을 지각하기가 쉽지 않다.치아 관리에 관한한 때늦은 후회를 하는 이들이 많은 것이 바로 이 때문이다.이가 아파 치과를 찾는 사람 10명 중 8명은 예상보다 더 엉망인 자신의 구강상태에 놀라기 마련이다.술,담배도 안하고 하루 3번 꼬박꼬박 양치질을 하는데도 치과의사에게'평소 치아 관리를 제대로 못했다' 란 말을 들었다면 양치 습관을 한번 체크해보자.양치질을 몇번을 하느냐 보다 어떻게 하느냐가 치아 관리에 더 중요하다.한번을 하더라도 올바른 칫솔질을 구석구석 제대로 이를 닦지 않으면 오히려 치아 건강에 독이 될 수 있다.스스로 칫솔질을 시작하면 가장 먼저 배우는 것이 바로 3-3-3 법칙이다.하루 3번, 식후 3분 이내, 3분 이상 이를 닦아야만 건강한 치아 관리를 할 수 있다는 것!!하지만 귀에 못이 박히도록 들어온 이 3-3-3 법칙은 평생 살면서 지키기 힘든 것 중 하나다.3-3-3 법칙의 하루 3번은 일반적으로 아침,점심,저녁 3번의 식사를 하기 때문에,음식을 먹은 뒤 양치질을 하라는 의미이다.하지만 식사 후뿐 아니라 간식을 먹을 때나 담배를 피고 난 후,그리고 저녁에 잠들기 전에도 이를 닦는 것이 올바른 치아 관리를 위한 습관이다.두번째 식후 3분 이내 법칙은 보통 식후 3분이 지나면 음식물 찌꺼기가 치아에 침전돼,양치질로도 깨끗이 제거할 수 없기 때문에 치아 관리를 위해 3분 안에 칫솔질을 하라는 것이다.뿐만 아니라, 식사 후 치아에 붙어있던 세균은 3분동안 가장 활발하게 활동하므로3분 이내에 칫솔질을 해 세균의 번식을 막는 것이 치아 관리에 중요한 부분이다.마지막 3분간 칫솔질을 하기는 가장 지키기 힘든 법칙이다.평소엔 느끼기조차 힘든 짧은 시간이지만, 양치를 하는 동안에는 3분이 3시간처럼 느껴지기 때문이다.하지만 올바른 방법으로 구석구석 칫솔질을 통한 치아관리를 하기 위해서는 최소 3분 정도의 시간이 필요하다.칫솔질을 하는 3분이 길게 느껴진다면, 평소 잘못된 칫솔질을 ...
Channel:
Naver
Video Length:
33s
Date Found:
Sat, Feb 13 2010 4:42 AM
Category:
Comedy
Date Produced:
Sat, Feb 13 2010 12:00 AM
View Count:
0
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