Al Sears Md Primal Force Products What If You Have Never Exercised Before Posted By: Dr.Bill

The question is: What if I have never exercised before? If you have never worked out before, know little about exercise, or have become extremely deconditioned over the years, I suggest you start slowly...and gradually build up your exercise program over time as your endurance, strength, recovery and comfort levels improve. Here are a few easy to follow suggestions, to get you started. These things will get you going, regardless of how out of shape you perceive yourself to be. Walk more. A good way to get your body moving is to make an effort to walk more. That might include something as simple as parking your car farther away from your destination, when you run errands, or go the supermarket. Once you feel ready, begin taking longer walks, of ten to fifteen minutes. Build up your time gradually, as your endurance increases. You can walk on a treadmill at the gym, a track at your local school, outside in a beautiful setting, at your local mall, or even in a large warehouse store, like Costco (when it rains). Focus on your posture. Like drinking enough water, correct posture is one of those magical tools that promotes weight loss.Healthdietfitnessnutritionexercisevitaminssupplementsfish oilcooking aging fat

Channel: metacafe Video Length: 1m 52s Date Found: Thu, Mar 10 2011 3:18 PM Category: Sports Date Produced: Sat, Apr 17 2010 12:36 PM View Count: 0