From: videojug on Sat, Dec 11 2010 6:13 AM

This film shows you how to surf so you’ll be riding waves in no time. Next time you hit the beach, you'll know how to surf like a pro. . Surfing.

From: videojug on Sat, Dec 11 2010 2:25 AM

Spine Twist with the stretch band (or exercise band, same thing!) is a variation on the original Pilates exercise Spine Twist. Adding the band enables proper execution of the exercise when the band is around the base of the scapula (you can’t overuse your arms) and targets the arm muscles when a...

From: videojug on Sat, Dec 11 2010 2:05 AM

If you want to enjoy a basketball game and know in detail about some amazing exercises, check out this website for Basketball Strength Training. General Workouts.

From: videojug on Sat, Dec 11 2010 1:56 AM

Videojug is the online video 'encyclopaedia of life' where you can watch thousands of informative how-to videos for free including how to Overcome Foot Pain - Plantar Fasciitis.

From: videojug on Sat, Dec 11 2010 1:51 AM

Corona presents a big surf heavy episode of Skuff TV as we check the CRAZY early round nominees of the Billabong XXL Big Wave Awards at Shipsterns, Dungeons and Mexico. We also have a double hit of Mick Fanning, as he wins the Rip Curl Pro in Portugal, solidifying his World Title stance...

From: videojug on Sat, Dec 11 2010 1:51 AM

The short left uppercut, a real power shot here which travels as few as 3 inches and as such is a classic infighting punch! If this left uppercut lands, it’s a heartbreaker for the opponent! Pure devastation!!!!!. Male Boxing.

From: videojug on Sat, Dec 11 2010 1:47 AM

John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: How do I design a strength training program?. Weight Training.

From: videojug on Sat, Dec 11 2010 1:47 AM

Jamestown Distributors TV: Edson Leather Steering Wheel Covers. This video gives an overview of Edson’s Leather Steering Wheel Covers. You can find the Edson marine products at www.jamestowndistributors.com Visit www.jamestowndistributors.com for all your project needs. Bicycle Maintenance.

From: videojug on Sat, Dec 11 2010 1:45 AM

John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: How do I design a circuit training program?. Starting An Exercise Routine.

From: videojug on Sat, Dec 11 2010 1:43 AM

John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: How can I avoid injury or pain when strength training?. Weight Training.

From: videojug on Sat, Dec 11 2010 1:41 AM

meditation-mantra.org reveals your true intentions and where your life is going based on the deepest hidden intentions within you. Yoga.

From: videojug on Sat, Dec 11 2010 1:40 AM

Learn how to do stability ball roller coasters from the world’s most comprehensive library of free factual video content online. This video delivers an easy to follow, bite-size tutorial on how to do stability ball roller coasters.

From: videojug on Sat, Dec 11 2010 1:40 AM

Start in a Downward Dog pose, slide forward and lower your butt moving into a good solid plank, then lower halfway down for a chat(uranga). You can hold for just a count in each position, or hold for 10-20 seconds in each. Have fun. Chest & Back Workouts.

From: videojug on Sat, Dec 11 2010 1:38 AM

Videojug is the world’s most comprehensive library of free factual video content online. Watch thousands of instructional videos including Knee Exam: Meniscal Assessment: Palpation & Bounce Home Test (17 Of 27)

From: videojug on Sat, Dec 11 2010 1:34 AM

...click this link for more free workouts that you can do in your home or at the gym. Here we go guys, this is a great workout to build a bigger leaner back that can be done quickly and efficiently. These exercises are not easy and working the lats in this killer workout can take you...

From: videojug on Sat, Dec 11 2010 1:33 AM

Watch how to make a traditional Kite from the world’s leading how to specialist. This video will give you step-by-step instructions to ensure you get good at kiting.

From: videojug on Sat, Dec 11 2010 1:33 AM

This famous yoga move is not as difficult as it may seem. Learn the Upward Facing Dog with our help, and learn yoga the VideoJug way. Yoga.

From: videojug on Sat, Dec 11 2010 1:29 AM

Go to watch Niki shrink into a SEXY BIKINI BEACH BABE. Follow Con & Niki’s daily interval workouts and exercise routines, healthy recipes, the world famous rapid fat loss and detox diet. Distributed by Tubemogul. General Workouts.

From: videojug on Sat, Dec 11 2010 1:28 AM

Videojug is the world’s most comprehensive library of free factual video content online. Watch thousands of instructional videos including Yoga - The Spine Twist

From: videojug on Sat, Dec 11 2010 1:27 AM

Ankles sprains are the most common injury for physically active people. Professor Jay Hertel of the University of Virginia demonstrates four balancing exercises to strengthen ankles. Related Article: bit.ly. Lower Body Injuries.