From: videojug on Sat, Dec 11 2010 12:41 AM

In this Brazilian Jiu-Jitsu and Submission Grappling instructional video, David Thomas from Austin Jiu-Jitsu demonstrates how to escape the Knee on Belly position. See or for more. Brazilian Jiu-Jitsu & Submission Grappling.

From: videojug on Sat, Dec 11 2010 12:36 AM

GET 6 PACK ABS FOR FREE Follow Con’s daily workouts and & Niki’s Hot Sexy Bikini Body Workout routines, healthy recipes, the world famous rapid fat loss and detox diet. Distributed by Tubemogul. General Workouts.

From: videojug on Sat, Dec 11 2010 12:36 AM

Welcome to the Videojug Soccer School, brought to you in association with the Brazilian Soccer Schools. In this film we show you some drills to improve your defending. Ball Control.

From: videojug on Sat, Dec 11 2010 12:32 AM

As is typical in the realm of firmly held opinions, agreement is far from universal. Various experts have various suggestions. You’re going to have to sort some of this out as you go. General Workouts.

From: videojug on Sat, Dec 11 2010 12:31 AM

We’ve teamed up with England qualified boxing coach, Michael Gregory to show you how to float like a butterfly and sting like a bee with these great boxing drills. In this film Michael gives you tips on foot drills. Male Boxing.

From: videojug on Sat, Dec 11 2010 12:30 AM

From www.nowloss.com How to get a Bigger, Sexier & Rounder Butt doing squats - You can now have a Butt or Booty like J-Lo (Jennifer Lopez), Vida Guerra, Beyonce or Kim Kardasian just from doing squats and... For a faster way to a bigger booty - Follow this full workout plan here that includes sq...

From: videojug on Fri, Dec 10 2010 9:35 PM

Learn how to measure firing pin protrusion bolt action rifle from the world’s most comprehensive library of free factual video content online. This video delivers an easy to follow, bite-size tutorial on how to measure firing pin protrusion bolt acti

From: videojug on Fri, Dec 10 2010 9:11 PM

A video lesson on how to Do Texas Hold’Em Hand Match-Ups that will develop your poker skills. Learn how to get good at poker from Videojug's hand-picked online tutors

From: videojug on Fri, Dec 10 2010 9:11 PM

Videojug is the world’s most comprehensive library of free factual video content online. Watch thousands of instructional videos including Bodybuilding Exercise: Vertical Barbell Row For Traps

From: videojug on Fri, Dec 10 2010 9:10 PM

A video lesson on how too Take Apart A WDP Angel A1 Paintball Gun that will refine your paintballing skills. Learn how to get good at paintballing from Videojug’s hand-picked online tutors

From: videojug on Fri, Dec 10 2010 9:09 PM

Videojug is the world’s most comprehensive library of free factual video content online. Watch thousands of instructional videos including Advanced Exercises For Core With A Ball

From: videojug on Fri, Dec 10 2010 9:05 PM

A video demonstration on how to Do A 900 On Skis that will improve your winter sports skills. Learn how to get good at winter sports from Videojug’s hand-picked online tutors

From: videojug on Fri, Dec 10 2010 9:05 PM

Videojug is the world’s most comprehensive library of free factual video content online. Watch thousands of instructional videos including Bodybuilding Exercise: Incline Superset

From: videojug on Fri, Dec 10 2010 9:04 PM

Videojug is the online video 'encyclopaedia of life' where you can watch thousands of informative how-to videos for free including how to Achieve Great Abs Through Pilates.

From: videojug on Fri, Dec 10 2010 9:04 PM

Want to know how to jig fish on a high low rig using laced crappie jigs? Watch this useful video tutorial and learn how to get good at fishing with tips from industry enthusiasts. Videojug is the online video 'encyclopaedia of life

From: videojug on Fri, Dec 10 2010 9:04 PM

This tutorial is a useful time-saver that will enable you to get good at paintballing. Learn how to use a RAP4 paintball gun with VideoJug’s best of the web teachers

From: videojug on Fri, Dec 10 2010 9:00 PM

This tutorial is a extremely helpful time-saver that will enable you to get good at rock climbing. Learn how to rap safely by using a belay device climbing tool with VideoJug’s best of the web advisors

From: videojug on Fri, Dec 10 2010 8:59 PM

A video tutorial on how to Learn About Kitesurfing that will enhance your kite surfing skills. Learn how to get good at kite surfing from Videojug’s hand-picked online tutors

From: videojug on Fri, Dec 10 2010 8:59 PM

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From: videojug on Fri, Dec 10 2010 8:58 PM

Want to know how to create an archery construciton device? Watch this invaluable video tutorial and learn how to get good at archery with recommendations from industry enthusiasts. Videojug is the online video 'encyclopaedia of life