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슦由ъ븘씠 썝삎깉紐!!! 뼱뼸寃 愿由ы븯굹.. Details
슦由ъ븘씠 썝삎깉紐!!! 뼱뼸寃 愿由ы븯굹..
혻 <탈모치료예방수칙> 혻 탈모치료예방수칙1. 심신이완과 긍정적 사고 과도한 스트레스는 혈액순환을 방해하고 두피의 순환을 억제시켜 탈모를 진행시키므로 자신만의 스트레스 해소법을 찾아 그때그때 쌓이지 않도록 즉시 풀어준다. 탈모치료예방수칙2. 규칙적인 운동의 생활화 적당한 운동은 심신을 단련하고 혈액순환을 도와 몸 안의 노폐물을 제거한다.혻 탈모치료예방수칙3. 기름지고 자극적인 음식섭취 제한 두피에 열을 오르게 해서 탈모를 조장하므로 되도록 제철과일과 푸른야채를 많이섭취한다.혻검은색식품도 추천혻 탈모치료예방수칙4.두피청결과 냉풍건조 피지와 땀분비가 많은 저녁시간에 샴푸 후 두피까지 완전히 건조후 잠자리에 드는 것이 더 이롭다. 탈모치료예방수칙5. 지나친 퍼머나 헤어용품삼가 두피를 손상하고 예민하게 하여혻모발의 영양공급에 장애가 생기며혻탈모를 조장하게 된다. 탈모치료예방수칙6. 과음과 흡연삼가 술과 담배는 탈모에도 최대의 적. 특히 담배는 탈모를 일으키는 남성호르몬을 증가시키고 탈모에 좋은 영양분으로 적극 추천되고 있는 비타민 C를 파괴한다. 탈모치료예방수칙7. 적당한 두피자극 자주 두피를 두드리거나 주위혈자리를 짚어주며, 브러시를 이용한 마사지로 두피의 혈액순환과 영양공급을 원활히한다.
Channel:
Naver
Video Length:
1m 59s
Date Found:
Wed, Feb 24 2010 9:16 PM
Category:
Educational
Date Produced:
Thu, Feb 25 2010 12:00 AM
View Count:
0
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