From: videojug on Sat, Dec 11 2010 5:45 AM

Article : Budget food never tasted so good! A quick and easy week night meal or for casual weekend entertaining. The sweet potato has been classed as an "anti-diabetic" food because it helps stabilize blood sugar levels and lowers insulin resistance. This root vegetable is an excellent source of ...

From: videojug on Sat, Dec 11 2010 3:39 AM

Vegetables can be hit or miss. They’re a great source of vitamins and minerals, but cooking them properly can be a disaster. Blanching and sautéing vegetables bring out their natural flavor and health benefits. Follow our chef, CJ -aka- Chris Jacobson's (finalist on the hit TV sh...

From: videojug on Sat, Dec 11 2010 3:23 AM

Carla Kay (Celebrity Manicurist) gives expert video advice on: How do nails reflect overall health?; How does nutrition affect nail growth?; What vitamins are important to the nails nutrition?. General Nutrition.

From: videojug on Fri, Dec 10 2010 6:22 PM

journik.com Master Acupuncturist Herbalist http Swine Flu. Vitamin D. How to Protect Yourself and Your Family. Yoga.

From: videojug on Tue, Mar 27 2007 9:02 PM

Healthy eating is an important part of a healthy lifestyle. Fruit is essential to our diet as it is high in vitamins, minerals, carbohydrates and fibre, so here is a quick guide on how to add fruit to your diet. Cooking For Kids.