From: HowStuffWorks on Thu, Jun 10 2010 4:31 PM

We have come to the end of the alphabet and the big finish, drumroll please...Zucchini! The zucchini is low in calories and full of potassium, vitamin A. Steamed, grilled or fried it’s simply... (more info)

From: HowStuffWorks on Sat, Apr 24 2010 10:38 PM

Pity the fool that does not love the tomato, that ruby red summer fruit full of vitamin A, C, and Beta Carotene.

From: HowStuffWorks on Sat, Apr 24 2010 8:49 AM

Chef Gregory is serious about Strawberries. Did you know that the queen of the berry is chock full of great flavor, vitamins and antioxidants but only if you buy organic.

From: HowStuffWorks on Tue, Sep 29 2009 5:03 PM

Would you believe that there are health benefits to drinking beer? It’s true. Beer is a good source certain vitamins and antioxidants that will help lower your blood pressure. Learn more on Discovery Channel's "HowStuffWorks" show.

From: HowStuffWorks on Tue, Sep 29 2009 4:56 PM

Many drinks claim to be fortified with extra vitamins and minerals? Are they worth the cost? Find out in this HowStuffWorks video.