From: Howcast on Wed, May 05 2010 9:13 PM

Corn is a delicious source of vitamins B1, B5, and dietary fiber. In a few simple steps, you can enjoy the taste of fresh corn anytime during the year. Author: wogelife

From: Howcast on Mon, Nov 30 2009 9:14 PM

High in vitamin C, potassium, and fiber, a pomegranate gives you a tasty – and healthy – treat. Enjoy the seeds or juice to benefit from the pomegranate’s heart-healthy antioxidants. Author: KeithMcKellar