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CTX Cross Training Workout Video with Med Ball, Band and Mat, Vol. 1, Session 1

From: MyPypeline on Fri, Feb 19 2010 11:18 AM

This free, 45 minute total body strength and conditioning workout video pushes your training intensity with circuit style cardio and core strength exercises. Online workout videos in this series use an exercise ball, resistance bands, medicine ball, yoga mat and foam roller. Develop your cardio ...

CTX Cross Training Workout Video: Core Strength and Muscle Definition, Vol. 3, Session 7

From: MyPypeline on Fri, May 08 2009 3:09 AM

This 45 minute total body workout video offers a circuit style fitness routine of functional strength exercises with short cardio intervals. Part of the CTX Intermediate Fitness Program, this online workout video uses resistance exercises with a medicine ball, yoga mat, band and exercise ball as...

CTX Cross Training Workout Video with Med Ball, Band and Mat, Vol. 1, Session 11

From: MyPypeline on Wed, Apr 08 2009 1:10 AM

This high intensity, 45 minute full body conditioning workout video delivers circuit style resistance exercises with short cardio blasts. Online workout videos in this series use a Swiss ball, resistance bands, medicine ball, yoga mat and foam roller to perform strength training exercises. A gre...