From: YouTube on Sat, Jun 25 2011 12:16 PM

Head Banger pull ups are a great variation. Focusing alot on the Outside of your lats, rear deltoids, forearms, biceps, and if you keep your legs up a great exercise for the abdominals. Make sure your able to perform at least 10 perfect form chin ups before attempting these. Make sure the bar is...

From: YouTube on Wed, May 25 2011 8:44 AM

upstairs sofa Friday nighttime 2/19/10 Alexis Tucci & Friends Brian G.,Corey T. ,Teddy P. and Grover S. political party @ the upstairs live dwelling !

From: YouTube on Mon, May 23 2011 9:51 AM

Push ups are a remarkable compound exercise that strengthens the core, triceps, biceps, chest and back. Knuckle push ups are a variation on the standard push up that trains your wrists, knuckles and even forearms. In this video I’m combining the knuckle push up with the inclined push up. Grab a ...

From: YouTube on Sat, Mar 26 2011 8:14 PM

www.verified-safe.com How To Protect Yourself From UPS E-mail Phishing Scam There are many other such e-mail scams out in the wild; could be a "Facebook password reset", a "Bank of America" or similar. Do not fall for this kind of thing. So, how to protect oneself? Here are some tips to help you...

From: YouTube on Tue, Mar 22 2011 11:48 PM

"Soul Horse" playing around with some difficult (at least for him lol) "typewriter" style pull-ups at Ring Lords Vale Tudo, just before an intense training session with 8 of his fighters.Train hard! Adam Song is the head coach at Ring Lords Vale Tudo, the hardest training mma club in NC, private...

From: YouTube on Sun, Feb 20 2011 8:39 AM

Just watch it

From: YouTube on Thu, Feb 03 2011 7:54 PM

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From: YouTube on Wed, Jan 26 2011 5:53 AM

www.travisstoetzel.com How to increase your max push ups and max pull ups. This was answered for a reader of mine that will be entering the army and trying to join an elite special forces group. He needs to be able to increase the amount of push ups and pull ups he can do. He also want to gain ma...

From: YouTube on Sun, Jan 23 2011 5:34 PM

Jonathan Lunger of Hologramchat.com’s prestigious, futuristic, interviews featuring the Legendary " Bad Boy Genius" Harkon Ajala of UpscaleNetworker.com So much value and insight in this that you'd have to be in a straight jacket to give this away for free. Enjoy and Comment and Tell a friend.

From: YouTube on Sun, Nov 28 2010 5:10 AM

Life, has, its, ups, and, downs

From: YouTube on Fri, Nov 26 2010 7:22 AM

Pull ups how manny can you do wt no hands .

From: YouTube on Tue, Nov 23 2010 5:23 PM

Dr. Ellis core work V-ups

From: YouTube on Sat, Nov 20 2010 2:36 PM

mad, men, grown, ups, end2, omv

From: YouTube on Fri, Nov 19 2010 10:10 AM

I OWN NOTHING! OK so sign up now and mabye u can win. sign ups due when ever all the spots are filled so act fast

From: YouTube on Tue, Nov 16 2010 11:15 AM

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From: YouTube on Mon, Nov 15 2010 1:17 PM

This was at open-gym at my gymnastics on Sunday. My sister is NOT helping me do the chin-ups. She is keeping my body straight by spotting me. WOW my legs are heavy! I mean REALLY!!!! ;) And I find it funny that the chin-ups I do less of are the ones referred to as 'girl chin-ups'. haha....

From: YouTube on Sat, Nov 13 2010 12:55 PM

Seems alphabet agencies are up to there tactics yet again. The difference today is the world is watching. May the real TERRORIST step forward, please?! At first someone had commented that UPS doesn’t fly to Yemen. Well maybe this plane was going to Yemen. UPS does contract out to Yemen: Authoriz...

From: YouTube on Sat, Nov 13 2010 12:25 AM

US History Project what needs to be done about Government Cover-ups

From: YouTube on Thu, Nov 04 2010 1:45 PM

Andrew, and, Scarlett, Double, Ups

From: YouTube on Tue, Nov 02 2010 3:58 PM

www.sixpackfactory.com brings you this step by step video on how to do pull ups in 30 days, even if you can’t do just one right now. Using some very powerful progression exercises you will be able to do a full pull up in just 4 weeks from today. Designed by Fitness Expert Peter Carvell. Come cha...