From: Vimeo on Sun, Jul 25 2010 7:57 PM

Warm ups by both teams prior to the game.

From: Vimeo on Sun, Jul 25 2010 4:21 AM

From: Vimeo on Sat, Jul 24 2010 7:47 AM

The second CrossFit Léman Sunda Surprise 25 pull ups 50 double unders 25 box jumps 50 ground to overhead 50 kettlebell swings 50 push ups 25 KTE 25 burpees 25 pull ups

From: Vimeo on Fri, Jul 23 2010 7:17 AM

Two Lighting Set-Ups

From: Vimeo on Thu, Jul 22 2010 3:59 PM

Just a couple of minors......

From: Vimeo on Wed, Jul 21 2010 3:05 PM

2/23/2010 WOD 12mins max rounds (1 round) 3 clean&jerks: 140#pounds 6 Pull-ups 9 Abmat situps completed 7 rounds... what a f’n burner.

From: Vimeo on Tue, Jul 20 2010 10:01 PM

Tariq is looking to develop his ability in certain exercises. One of the exercises we have chosen is Chin Up aka Pull Ups. During this session we looked at Tariqs technique aiming to minimise horizontal movement or "swing" and ensure the exercise is completed with a full range of movemen...

From: Vimeo on Tue, Jul 20 2010 3:16 AM

CrossFit Evolution

From: Vimeo on Mon, Jul 19 2010 5:15 PM

just 2 new pick ups

From: Vimeo on Sun, Jul 18 2010 4:28 PM

Plyometrics for your pull ups. These drills will help develop explosive pull up power which translates to easier muscle ups and more consecutive reps.

From: Vimeo on Sun, Jul 18 2010 8:13 AM

This is the 2nd in a series of 3 video’s that I show you some different ways of doing push ups to help with your martial arts training. Warning: These are hard, painful and can cause injury if not done properly! Don’t try to sue me if you get hurt! Don’t say I didn’t warn you! ;) My B...

From: Vimeo on Sun, Jul 18 2010 7:50 AM

This is the 3rd in a series of 3 video’s that I show you some different ways of doing push ups to help with your martial arts training. Warning: These are hard, painful and can cause injury if not done properly! Don’t try to sue me if you get hurt! Don’t say I didn’t warn you! ;) My B...

From: Vimeo on Thu, Jul 01 2010 9:04 AM

From: Vimeo on Thu, Jul 01 2010 4:13 AM

James is really trying, he gets three push ups by my count.

From: Vimeo on Sun, Jun 27 2010 5:53 PM

CrossFit Knoxville 5 week Boot Camp for only $199!

From: Vimeo on Sat, Jun 26 2010 10:34 PM

A warm up video so you can stretch and do crunches and push ups at home.

From: Vimeo on Wed, Jun 09 2010 4:25 AM

here is the link: Thanks for watching ! =D Please SUBSCRIBE if you liked the video! Twitter: YouTube:

From: Vimeo on Sun, Jun 06 2010 7:50 PM

CFMK members, Jason and Lewis, battling through one of the toughest WODs yet - "Black Jack". "Black Jack" Card 1 1 Clean and Jerk 135#/95# 3 Thrusters 5 Hang Power Cleans 7 Front Squats Card 2 9 Push-Ups 11 Pull-Ups 13 Russian KB Swings 32kg/24kg Card 3 15 Jump Squats 17 American KB ...