From: 5min.com on AOL on Thu, Jul 15 2010 2:31 PM

Con shows you how to do push ups at difficulty level 5.

From: 5min.com on AOL on Thu, Jul 15 2010 2:31 PM

Con shows you how to do push ups at difficulty level 2.

From: 5min.com on AOL on Wed, Jun 09 2010 5:25 PM

Pilates Lessons: Learn how to perform push ups with knee stretches.

From: 5min.com on AOL on Wed, Jun 09 2010 3:12 PM

NASM Certified Personal Trainer, Kristen Kennedy, explains why warm-ups are important to your exercise regimen. She also explains how you can properly warm up before breaking a sweat.

From: 5min.com on AOL on Wed, Jun 09 2010 2:54 PM

Tone your chest, arms, and shoulders with the Push-Up

From: 5min.com on AOL on Wed, Jun 09 2010 2:44 PM

This video by TV360 offers you expert advice on whether sit ups can cause back pain.