From: iTunes on Fri, Mar 25 2011 11:17 AM

We have already learned the underwater pull is a compromise between power and drag so how can we learn to swim with less drag and more speed? Discover our favorite drills for learning to swim with a high elbow. Small changes in technique and working on these drills will most certainly decrease yo...

From: iTunes on Sat, Mar 19 2011 4:50 AM

The underwater pull is a compromise between power and drag. In this week’s Secret Tip we find out why it is more important to reduce drag than it is to increase power during the underwater pull in Freestyle. Stay tuned for High Elbow Drills next week at www.theraceclub.com

From: iTunes on Tue, Feb 22 2011 9:59 PM

The third episode of the Secret Tip Leg series is on "Stabilizing Force." When we counter rotate the body in Swimming as we initiate the pull, the counter rotation of the body creates a force out of our own motion that enables us to get more power out of the pull or distance per stroke. We compl...

From: iTunes on Fri, Jan 14 2011 5:00 PM

Elite level and World Record holding Master Swimmers from an internet forum came together for a Race Club camp November 2-4, 2010 in Islamorada, Florida. This video showcases different fundamental drills we teach that decrease drag, make more efficient motion and increase velocity (inertia) in F...

From: iTunes on Thu, Aug 20 2009 7:39 AM

GOLF Magazine’s Best Drill comes from Eric Alpenfels in 2004. By getting your irons and replacing them with hyrbids, and then incorporating Alpenfels' belief of maintaining balance and how to have connection with the ball so you can release the club the way you are capable of. Watch Tom Sti...

From: iTunes on Wed, Aug 12 2009 9:01 PM

GOLF Magazine’s Best Drill comes from Eric Alpenfels in 2004. By getting your irons and replacing them with hyrbids, and then incorporating Alpenfels' belief of maintaining balance and how to have connection with the ball so you can release the club the way you are capable of. Watch Tom Sti...