From: Exercise TV on Thu, Nov 04 2010 3:38 AM

Sculpt an envy worthy lower body using these toning exercises. Shape your glutes and target thighs with balancing drills, squats, and a light hand weight.

From: Exercise TV on Thu, Oct 14 2010 6:09 PM

By combining circuit style toning exercises with cardio drills, Explosive Cardio is sure to burn fat and tone your body in all the right places. Kendell’s moves are dynamic and fast-paced so your heart rate stays elevated for the duration of the workout, but his expert instruction keeps...