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ProBowlFootballAgilityDrillswithEmpowerYourBody
From: iTunes on Sat, Jan 29 2011 11:17 PM
this Episode of Empower Your Body Alycia talks about:1) Fit tip: Avoid Football injuries2) Power 3: An Effective Agility Drill Workout3) Aspire Higher: It Is Good to Be CuriousAbout EYB: Empower Your Body is a Health
0 of 5 Stars
LegsofEnvyPrimary
From: Exercise TV on Thu, Nov 04 2010 3:38 AM
Sculpt an envy worthy lower body using these toning exercises. Shape your glutes and target thighs with balancing drills, squats, and a light hand weight.
0 of 5 Stars
PowerCardioBurn
From: Exercise TV on Thu, Oct 14 2010 6:09 PM
By combining circuit style toning exercises with cardio drills, Explosive Cardio is sure to burn fat and tone your body in all the right places. Kendell’s moves are dynamic and fast-paced so your heart rate stays elevated for the duration of the workout, but his expert instruction keeps...
0 of 5 Stars
FreeWeightExerciseTargetMiddleShoulder
From: 5min.com on AOL on Wed, Jun 09 2010 3:23 PM
Gene Sanders demostrates proper free weight exercises for optimum results.
0 of 5 Stars

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