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VIDEO RESULTS
Woodchop In Lunge
From:
Better TV
on
Sat, Jan 30 2010 12:14 AM
Work your legs, arms, and core in this all-over training move.
Sun Salutation
From:
Better TV
on
Thu, Jan 07 2010 7:38 PM
This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.
Lunges with Dumbbells
From:
Better TV
on
Thu, Jan 07 2010 7:24 PM
You’ll need a set of light dumbbells.rTargets your butt, thighs, and arms.rProgress from stationary to alternating lunge; then add curl.
Alternating Push-Up
From:
Better TV
on
Thu, Jan 07 2010 7:22 PM
This works your shoulders, chest, arms, abs, and legs. Alternate push-ups for one minute, or do about 20-25 total
Sun Salutation, Variation 2
From:
Better TV
on
Thu, Jan 07 2010 7:22 PM
This targets all your major muscles. It adds push-ups, lunge jumps, high lunges, and the chair pose to the Sun Salutation. Use your breath to move deeper into each pose.
Sun Salutation, Variation 3
From:
Better TV
on
Thu, Jan 07 2010 7:04 PM
This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.
Squat Thrust with Twist
From:
Better TV
on
Thu, Jan 07 2010 6:55 PM
This targets your thighs, butt, obliques, shoulders, and chest. Do 3 sets, with 16 reps to your left and to your right. r
Sun Salutation, Variation 1
From:
Better TV
on
Thu, Jan 07 2010 6:55 PM
This powerful yoga series is designed to target all your major muscles. Use your breath to move deeper into each pose.
Push-Up Progression
From:
Better TV
on
Thu, Jan 07 2010 6:54 PM
This targets your shoulders, triceps, chest, and core. As you get stronger, move from an incline to the ground; then add an alternating leg plank.
Sun Salutation, Variation 4
From:
Better TV
on
Thu, Jan 07 2010 6:54 PM
This targets all your major muscles. It builds on the Sun Salutation series. Use your breath to move deeper into each pose.
Target International
From:
Better TV
on
Thu, Jan 07 2010 6:54 PM
East meets West in this new collection available at Target stores. Go "International" with over 2 dozen looks from skirts and dresses, to pants and sweaters.
Warrior Lunge
From:
Better TV
on
Thu, Jan 07 2010 6:54 PM
This works your shoulders, abs, butt, thighs and calves. Do two sets of 10 lunges on each side.
Balanced Core Strengthener
From:
Better TV
on
Thu, Jan 07 2010 6:54 PM
Do 6 to 10 reps, alternating your legs in the lift. Targets your abs, back, arms, legs, and shoulders, and improves your balance.
Leg-Step Extension
From:
Better TV
on
Thu, Jan 07 2010 6:54 PM
You’ll need a step bench. This targets your glutes, hips, hamstrings, chest, arms, and core. Do 10 reps on each leg.
Push-Ups
From:
Better TV
on
Thu, Jan 07 2010 6:31 PM
Targets shoulders, chest, arms. Do 15 to 20 reps.
Target Home Holidays
From:
Better TV
on
Tue, Jan 05 2010 7:18 PM
Target Home Holidays
1
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