Advertisement
VideoWired
VIDEO SEARCH
SPONSORED LINKS
Advertisement
Advertisement
VIDEO RESULTS
WoodchopInLunge
From: Better TV on Sat, Jan 30 2010 12:14 AM
Work your legs, arms, and core in this all-over training move.
0 of 5 Stars
SunSalutation
From: Better TV on Thu, Jan 07 2010 7:38 PM
This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.
0 of 5 Stars
LungeswithDumbbells
From: Better TV on Thu, Jan 07 2010 7:24 PM
You’ll need a set of light dumbbells.rTargets your butt, thighs, and arms.rProgress from stationary to alternating lunge; then add curl.
0 of 5 Stars
AlternatingPushUp
From: Better TV on Thu, Jan 07 2010 7:22 PM
This works your shoulders, chest, arms, abs, and legs. Alternate push-ups for one minute, or do about 20-25 total
0 of 5 Stars
SunSalutationVariation2
From: Better TV on Thu, Jan 07 2010 7:22 PM
This targets all your major muscles. It adds push-ups, lunge jumps, high lunges, and the chair pose to the Sun Salutation. Use your breath to move deeper into each pose.
0 of 5 Stars
SunSalutationVariation3
From: Better TV on Thu, Jan 07 2010 7:04 PM
This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.
0 of 5 Stars
SquatThrustwithTwist
From: Better TV on Thu, Jan 07 2010 6:55 PM
This targets your thighs, butt, obliques, shoulders, and chest. Do 3 sets, with 16 reps to your left and to your right. r
0 of 5 Stars
SunSalutationVariation1
From: Better TV on Thu, Jan 07 2010 6:55 PM
This powerful yoga series is designed to target all your major muscles. Use your breath to move deeper into each pose.
0 of 5 Stars
PushUpProgression
From: Better TV on Thu, Jan 07 2010 6:54 PM
This targets your shoulders, triceps, chest, and core. As you get stronger, move from an incline to the ground; then add an alternating leg plank.
0 of 5 Stars
SunSalutationVariation4
From: Better TV on Thu, Jan 07 2010 6:54 PM
This targets all your major muscles. It builds on the Sun Salutation series. Use your breath to move deeper into each pose.
0 of 5 Stars
TargetInternational
From: Better TV on Thu, Jan 07 2010 6:54 PM
East meets West in this new collection available at Target stores. Go "International" with over 2 dozen looks from skirts and dresses, to pants and sweaters.
0 of 5 Stars
WarriorLunge
From: Better TV on Thu, Jan 07 2010 6:54 PM
This works your shoulders, abs, butt, thighs and calves. Do two sets of 10 lunges on each side.
0 of 5 Stars
BalancedCoreStrengthener
From: Better TV on Thu, Jan 07 2010 6:54 PM
Do 6 to 10 reps, alternating your legs in the lift. Targets your abs, back, arms, legs, and shoulders, and improves your balance.
0 of 5 Stars
LegStepExtension
From: Better TV on Thu, Jan 07 2010 6:54 PM
You’ll need a step bench. This targets your glutes, hips, hamstrings, chest, arms, and core. Do 10 reps on each leg.
0 of 5 Stars
PushUps
From: Better TV on Thu, Jan 07 2010 6:31 PM
Targets shoulders, chest, arms. Do 15 to 20 reps.
0 of 5 Stars
TargetHomeHolidays
From: Better TV on Tue, Jan 05 2010 7:18 PM
Target Home Holidays
0 of 5 Stars

1
VIDEOWIRED.COM FEATURED