From: Howcast on Tue, Aug 10 2010 3:46 AM

Exercise name: Alternating Superman. The alternating superman is an effective exercise for developing the core and lower back, and is performed by lying prone, lifting the legs, arms, and head and holding it. For more great back exercises visit ... Author: workoutbox

From: Howcast on Tue, Jul 13 2010 2:55 PM

Here ya go guys. This one is for my buddy FlyinHawaiian311. Hope this helps. Ignore what Tab says, standard tuning, capo 10th fretThis tab is by Nasneer. Hes on youtube. Thanks for the tab buddy.Tabs- Author: FreeandEasyguitardotcom

From: Howcast on Wed, Nov 18 2009 2:45 AM

inspired by Superman’s most powerful enemy...and I dont mean Lex Luthor! :) Author: youtube

From: Howcast on Fri, Oct 16 2009 3:11 PM

Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for the Superman with unven Dumbbells. Learn more @ www.silksoymilk.com Author: TheSilkChannel

From: Howcast on Mon, Oct 05 2009 7:24 PM

To see the full write up, go to: Author: Couch2Cage

From: Howcast on Wed, Sep 09 2009 9:06 PM

Superman Punch - Training Session from Powerhouse Kickboxing in Cambridge, MA. Konstantin walks through ways to perform and add the powerful yet unexpected superman punch. Author: youtube