From: LiveLeak on Wed, Jul 28 2010 6:40 AM

OUCH

From: 5min on Wed, Oct 14 2009 3:53 PM

Football players of all ages should stretch before every football game to improve performance and avoid injuries. NFL’s Will WItherspoon demonstrates some general warm-up exercises that all football players can and should do before practices and games.

From: Howcast on Wed, Sep 30 2009 7:23 PM

Ricky Siglar, former NFL Offensive Lineman, talks about Resistance Training and Verve, The Insanely Healthy Energy Drink from Vemma.Mr. Siglar trains athletes for speed, power and explosion plus sport spec Author: youtube