From: Vimeo on Tue, Jun 07 2011 12:37 AM

This is a yoga session that combines a bit of warm up, the core-development poses and then cooling down poses. This is meant for the beginner practitioner. Remember to rest after your session and drink a lot of water.

From: Vimeo on Mon, Jun 06 2011 11:58 PM

This is a yoga session that combines a bit of warm up, the core-development poses and then cooling down poses. This is meant for the beginner practitioner. Remember to rest after your session and drink a lot of water.

From: Vimeo on Sun, Jun 05 2011 9:55 PM

This is a yoga session that combines a bit of warm up, the core-development poses and then cooling down poses. This is meant for the beginner practitioner. Remember to rest after your session and drink a lot of water.

From: Vimeo on Sun, Jun 05 2011 7:18 PM

This is a yoga session that combines a bit of warm up, the core-development poses and then cooling down poses. This is meant for the beginner practitioner. Remember to rest after your session and drink a lot of water.

From: Vimeo on Sun, Jun 05 2011 6:40 PM

This is a yoga session that combines a bit of warm up, the core-development poses and then cooling down poses. This is meant for the beginner practitioner. Remember to rest after your session and drink a lot of water.

From: Vimeo on Sun, Jun 05 2011 3:22 PM

This is a yoga session that combines a bit of warm up, the core-development poses and then cooling down poses. This is meant for the beginner practitioner. Remember to rest after your session and drink a lot of water.

From: Vimeo on Sun, Jun 05 2011 2:26 PM

This is a yoga session that combines a bit of warm up, the core-development poses and then cooling down poses. This is meant for the beginner practitioner. Remember to rest after your session and drink a lot of water.

From: Vimeo on Mon, May 23 2011 7:16 PM

This is a yoga session that combines a bit of warm up, the core-development poses and then cooling down poses. This is meant for the beginner practitioner. Remember to rest after your session and drink a lot of water.

From: Vimeo on Mon, May 23 2011 9:19 AM

This is a yoga session that combines a bit of warm up, the core-development poses and then cooling down poses. This is meant for the beginner practitioner. Remember to rest after your session and drink a lot of water.

From: Vimeo on Mon, Feb 07 2011 3:21 PM

In this class, we work on standing poses and some balances to strengthen the body and get energized!

From: Vimeo on Sun, Feb 06 2011 8:30 PM

Kate teaches variations of the traditional Sun Salutation

From: Vimeo on Tue, Aug 17 2010 11:43 PM

Yoga for advanced beginners: If you know a little bit about Yoga, you can practice with this 20-minute Yoga Class. Celebrate Life - Enjoy Relaxation and Energy. Sukadev Bretz of Yoga Vidya leads you to the following Yoga exercises (you don’t need to know those names - these names are for the exp...

From: Vimeo on Sat, Jul 31 2010 9:50 AM

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From: Vimeo on Mon, Jul 19 2010 12:20 AM

From: Vimeo on Sat, Jul 17 2010 10:56 PM

From: Vimeo on Sat, Jul 17 2010 8:28 PM

From: Vimeo on Sat, Jul 17 2010 8:28 PM

From: Vimeo on Sat, Jul 17 2010 8:28 PM