From: iTunes on Mon, Nov 08 2010 2:34 PM

Relax your feet - get wonderful warm feet - with this set of Yoga foot exercises. Try them out - if you want, do it right now. Helpful also for Yoga Teacher who want to add this practice in their Yoga classes. Demonstrated by David, Yoga Teacher at Yoga Vidya Germany . Explained by Sukadev of

From: iTunes on Sat, May 22 2010 2:35 PM

Amazing forward bends. These Hatha Yoga Asanas develop patience, inner harmony and flexibility. They tone the inner organs and improve the digestive fire. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London...