From: iTunes on Sun, Jan 23 2011 7:50 AM

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.

From: iTunes on Sat, Jan 22 2011 5:19 PM

Personal Trainer Pamela Hernandez answers a viewers question about which is better, free weights or machines. ;

From: iTunes on Sun, Jul 18 2010 7:53 AM

Pamela’s has a cornbread mix we think is worth checking out. Light, spongy and resilient, these muffins are indistinguishable from their gluten-filled counterparts. Recommended: Yes.

From: iTunes on Fri, Oct 16 2009 10:43 AM

Join Rootdown.us as Pamela Maloney discusses the importance of how Acupuncture and Structural Integration fit together to free the flow of Qi and release stagnation in connective tissue.

From: iTunes on Fri, Sep 04 2009 6:47 PM

Part II of Mike’s birthday bash: can we say cupcakes AND frosting? Yes, we can. Buttery, moist, and delicious. UPDATE: even after a week later, they're still just as moist and delicious.