From: YouTube on Fri, Mar 11 2011 8:43 AM

If you don’t think you can fit exercise into your busy schedule, this fast abs workout from the tabletop position will change your mind as it changes your body. Get fit fast with the aid of this free video of abdominal exercises. Expert: Emily Wenzel Bio: Personal trainer Emily Wenzel owns Body ...

From: YouTube on Tue, Mar 08 2011 6:34 AM

Get a challenging, effective workout while lying flat on your back by performing leg lifts, bicycles and other supine abdominal exercises. Get down on the floor and get fit with this free video of abdominal exercises. Expert: Emily Wenzel Bio: Personal trainer Emily Wenzel owns Body and Mind Enr...

From: YouTube on Mon, Mar 07 2011 8:51 AM

Work your core area from the lower abdominal muscles to the hips with twists, jumping jacks and stability ball exercises to strengthen your abs and lower back muscles. View a professional demonstration in this free video of abdominal exercises. Expert: Emily Wenzel Bio: Personal trainer Emily We...

From: YouTube on Sun, Mar 06 2011 11:06 AM

A resistance band allows you to train your abs at various levels of difficulty as you push against the band from a standing or prone position. Strengthen your abdominal muscles with the aid of this free video on abdominal workouts. Expert: Emily Wenzel Bio: Personal trainer Emily Wenzel owns Body...

From: YouTube on Sat, Mar 05 2011 7:30 AM

Using a stability ball to perform pikes gives you a fast, simple way to tighten your abs. Learn a two-part stability ball routine in this free video of abdominal exercises. Expert: Emily Wenzel Bio: Personal trainer Emily Wenzel owns Body and Mind Enrichment in Pinellas, Florida, and hosts Pilat...