From: iFood Videos on Wed, Oct 07 2009 6:21 PM

Derek shows us how to fabricate (cut up) a chicken into legs, thighs, and boneless breasts.

From: iFood Videos on Wed, Oct 07 2009 8:49 AM

Derek shows us how to fabricate (cut up) a chicken into legs, thighs, and boneless breasts. Update to previous version. For more information visit:

From: iFood Videos on Wed, Oct 07 2009 8:37 AM

In this video, I give you the list of my healthy grocery cart. Weight loss and better health is about making good choices, therefore you have to keep the good stuff in you house and get rid of the junk. Plane and simple. Asparagus, green beans, grape tomatoes, seedless grapes, pineapples, mangoe...