From: iTunes on Fri, Nov 26 2010 5:27 AM

Football franchises to watch in home stretch of NFL season

From: iTunes on Mon, Jun 21 2010 10:32 AM

It’s a 4 Feet Running video special! Nik and Dan have been whipping up homemade running-related goodies in their kitchen, and they're going to show you how they make homebrew energy gel. There are more recipes for electrolyte drinks on their blog at Enjoy!

From: iTunes on Thu, Nov 06 2008 7:06 AM

How to make a hammock a home, water proof, and trip wires for early alert. How to use a light stick for early warning. Also a double layer poncho liner and how to make it into a sleeping bag. Grab and go bags.