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VIDEO RESULTS
Ultimate: Upper Legs
From:
SportSkool
on
Fri, Feb 08 2008 3:17 PM
Give your legs a lift with this intensive thigh- and quad-toning workout.
Attacking
From:
SportSkool
on
Fri, Feb 08 2008 3:17 PM
Gold Medalist Misty May teaches you how to score big with proper attacking techniques
Ultimate: Express
From:
SportSkool
on
Fri, Feb 08 2008 3:17 PM
Build your body with Terry Simpson and 10 exercises for time-challenged toners.
Ultimate: Lower Legs
From:
SportSkool
on
Fri, Feb 08 2008 3:17 PM
Count down to killer calves, shins and ankles with fitness instructor Terry Simpson.
Ultimate: Shoulders
From:
SportSkool
on
Fri, Feb 08 2008 3:17 PM
Power up your posture muscles with exercises designed to develop your deltoids.
Super 7: Overview
From:
SportSkool
on
Fri, Feb 08 2008 3:17 PM
Mark Verstegen’s "Super 7" components of fitness will change the way you workout.
Training Equipment
From:
SportSkool
on
Fri, Feb 08 2008 3:17 PM
Mark Verstegen shows you that the right fitness equipment leads to maximum results.
Super 7: Movement
From:
SportSkool
on
Fri, Feb 08 2008 3:17 PM
Workout to lessons designed to build mobility, flexibility, stability and strength.
Super 7: ESD
From:
SportSkool
on
Fri, Feb 08 2008 3:17 PM
Mark Verstegen, fitness guru, outlines the principles of Energy System Development.
Physioball Advanced
From:
SportSkool
on
Fri, Feb 08 2008 3:17 PM
Fitness expert Mark Verstegen shows you a physioball workout that'll produce results.
Super 7: Core 101
From:
SportSkool
on
Fri, Feb 08 2008 3:17 PM
Strengthen your core as we introduce you to the concept of neutral spine.
Goal Setting
From:
SportSkool
on
Fri, Feb 08 2008 3:17 PM
Welcome to the Sportskool philosophy and how to achieve your fitness goals.
Core Strength 2
From:
SportSkool
on
Fri, Feb 08 2008 3:17 PM
Mark Verstegen continues to offer up the secrets to improving core strength.
Beginner 3
From:
SportSkool
on
Fri, Feb 08 2008 3:17 PM
This lesson adds basic weight training into the Workout Now Series.
Back Pain L3
From:
SportSkool
on
Fri, Feb 08 2008 3:17 PM
The final entry in the series designed to alleviate back pain.
Back Pain L2
From:
SportSkool
on
Fri, Feb 08 2008 3:17 PM
The second entry in the series designed to alleviate back pain.
Ankle Foot Pain Prevention 3
From:
SportSkool
on
Fri, Feb 08 2008 3:17 PM
An advanced level program designed to alleviate ankle and foot pain.
Back Pain L1
From:
SportSkool
on
Fri, Feb 08 2008 3:17 PM
Stop back pain & keep it from coming back with techniques from trainer Mark Verstegen.
Ankle Foot Pain Prevention 1
From:
SportSkool
on
Fri, Feb 08 2008 3:17 PM
A beginner level program designed to alleviate ankle and foot pain.
Ultimate: Abs
From:
SportSkool
on
Fri, Feb 08 2008 3:17 PM
Get ripped with trainer Terry Simpson as he strengthens and lengthens your midsection.
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