From: NEW YORK POST on Fri, Jan 28 2011 9:49 PM

The guys from X-Fit show some exercises and stretches that will help alleviate pain from shin splints and make them stronger to...

From: NEW YORK POST on Fri, Jan 28 2011 9:49 PM

searches to better understand shin splints, also know as medial tibial stress syndrome.

From: NEW YORK POST on Fri, Jan 28 2011 9:49 PM

Club Sportif MAA’s Group Fitness Director Shelly McDonald shows how to get legs like Tina Turner.

From: NEW YORK POST on Tue, Dec 07 2010 6:40 PM

Try out these Bender Ball exercises for a complete body workout on

From: NEW YORK POST on Tue, Dec 07 2010 6:40 PM

discovers the bender ball workout. A workout that will train your muscles in a way that will get you that beach body in no time.

From: NEW YORK POST on Tue, Dec 07 2010 6:40 PM

The Hula Hoop workout is so much fun you won’t even realize you're exercising! Learn more on

From: NEW YORK POST on Tue, Dec 07 2010 6:40 PM

Became part of the latest fitness craze with a guide to three different moves using the hula hoop on

From: NEW YORK POST on Fri, Nov 19 2010 8:15 PM

US regulators threatened a ban of alcoholic energy drinks in response to health concerns linked to a number of deaths caused by the beverages.(FOX)

From: NEW YORK POST on Mon, Nov 08 2010 2:59 PM

A Minnesota carpenter finished a , 4,000-mile cross country run in the Florida Keys to raise money and awareness of the need for a cure for Crohn’s disease.

From: NEW YORK POST on Sat, Oct 30 2010 7:49 PM

discovers a workout that will have you burning 800 calories in an hour of bobs, kicks and punches.

From: NEW YORK POST on Sat, Oct 30 2010 7:49 PM

goes through the grocery store to find some snacks that are gluten-free and delicious.

From: NEW YORK POST on Sat, Oct 30 2010 7:49 PM

Gluten is the sticky protein that can be found in grains like barley, wheat and rye.

From: NEW YORK POST on Fri, Oct 01 2010 7:43 PM

Discover the do’s and don'ts of gym etiquette with

From: NEW YORK POST on Fri, Oct 01 2010 7:43 PM

With a stability ball learns how to challenge the core in way that it has probably never been challenged before.

From: NEW YORK POST on Fri, Oct 01 2010 7:43 PM

Get some sun sense with and skin care expert Steve Gendron.

From: NEW YORK POST on Wed, Sep 01 2010 5:18 PM

Discover JUKARI Fit to Flex, the latest innovative and fun workout from Reebok and Cirque du Soleil with

From: NEW YORK POST on Wed, Jul 28 2010 9:48 AM

Learn how to get a flat stomach in time for the upcoming summer days on the beach with

From: NEW YORK POST on Wed, Jul 28 2010 9:48 AM

Type-2 diabetes has been on the rise for the last 25 years, mainly due to poor dietary choices.

From: NEW YORK POST on Sat, Jul 24 2010 8:28 AM

Learn how you can live a healthier, happier and smarter life in this series featuring the five secrets from Fitness Guru Annick Robinson. (Part 4 of 5)

From: NEW YORK POST on Sat, Jul 24 2010 8:28 AM

Learn how you can live a healthier, happier and smarter life in this series featuring the five secrets from Fitness Guru Annick Robinson. (Part 5 of 5)