From: iTunes on Thu, Jul 14 2011 11:11 AM

(July 13, 2011 - Insidermedicine) From Philadelphia - A new report published in the New England Journal of Medicine identifies a new approach to treating early stage prostate cancer. Studying nearly 2000 men with low-intermediate risk prostate cancer for over 9 years, researchers found that tr...

From: iTunes on Thu, Jul 14 2011 11:11 AM

(July 9, 2011 - Insidermedicine)  From Boston - Research published in the British Medical Journal finds that women who sit for long periods are more likely to develop blood clots in the lungs. Following nearly 70,000 women for 18 years, researchers found that women who spent over 41 hours a wee...

From: iTunes on Thu, Jul 14 2011 10:24 AM

- Today, I’m going to answer a question from Charlie that addresses how you know if you actually have a challenge with your adrenal glands.

From: iTunes on Thu, Jul 14 2011 10:03 AM

Readers tell A.J. that his wife is a saint. They’re right! Find out why....

From: iTunes on Thu, Jul 14 2011 9:59 AM

Wed, Jul 13: A high-profile American doctor is calling for severely obese children to be taken away from their parents and placed into foster care. Jennifer Tryon reports.

From: iTunes on Thu, Jul 14 2011 9:59 AM

Mon, Jul 11: The British government releases new guidelines aimed at fighting obesity very early on. Jennifer Tryon reports.

From: iTunes on Mon, Jul 11 2011 9:14 PM

HEALTH & PREGNANCY: Perhaps no decision a woman will ever make compares to the choice to become pregnant – to bring another life into the world. But it’s a long journey between the that first step and the desired result: a healthy mother holding a healthy baby in her arms, and many women don...

From: iTunes on Mon, Jul 11 2011 8:23 PM

In this short, invigorating yoga flow, Kreg Weiss instructs Rick Coe through a mini routine sure to increase your energy and vitality.

From: iTunes on Mon, Jul 11 2011 8:23 PM

Explore how and why Yoga postures work. This Video Tip by Jesse Enright addresses the importance of maintaining muscular balance and postural integrity over aesthetics and performance. Jesse brings focus to this holistic approach to Standing Yoga Postures: Warrior 2 Pose, Triangle Pose, Warrior ...

From: iTunes on Mon, Jul 11 2011 8:23 PM

Child’s pose gently stretches your lower back, hips, thighs, knees, and ankles * Relaxes your spine, shoulders, and neck * Increases blood circulation to your head which reduces headaches * Massages your internal organs * Calms the mind (central nervous system) thus helping relieve stress and te...

From: iTunes on Sun, Jul 10 2011 2:36 AM

Fitness and Pilates teacher Lynda Lippin reveals the four must-do exercises to keep you strong and toned. Bridging, bird dog, plank, and side plank exercises will strengthen your core (abs, butt, back), legs, hips, shoulders, and arms. This is the basic daily series that Lynda gives her celebrit...

From: iTunes on Sat, Jul 09 2011 9:57 PM

Country music star Trace Adkins tells us how one lucky dog lover can win the recording session of a lifetime...Learn how you can add some pizzazz to your summer menu by taking your salads to the next level...And if working odd hours is wreaking havoc on your body clock - we’ve got some helpful in...

From: iTunes on Fri, Jul 08 2011 10:31 AM

Dr. Ward Bond, Ph.D. explains why not every protein is the same and how Whey Protein can protect, invigorate and energize your body and mind.

From: iTunes on Fri, Jul 08 2011 8:43 AM

Why do women have back pain more than men? Aram and Ruben share their thoughts.

From: iTunes on Fri, Jul 08 2011 8:43 AM

Are eggs good or bad for my cholesterol? Is it healthy to drink raw eggs? Are whole eggs or egg whites better for you? Aram and Ruben share their wisdom.

From: iTunes on Fri, Jul 08 2011 2:50 AM

Douglas Vermeeren, producer of the movie The Opus and founder of The Monthly Millionaire Mentor program, shares his insights on what it takes to be successful. Like a modern day Napoleon Hill, Douglas researched more than 400 celebrities, athletes and business owners. His intent was to go bey...

From: iTunes on Fri, Jul 08 2011 2:36 AM

In this Smart Yoga Tip, Jesse Enright explores postures and movements for the shoulders and shoulder blades.

From: iTunes on Fri, Jul 08 2011 2:25 AM

This week’s episode of Namaste Yoga reflects on Vishnu's eighth incarnation as Krishna and his life as a young cow-herder. In those days Krishna was known as Govinda or Gopala. This class will release your ankles, hips, shoulders and chests to prepare you for cow's face pose. Cows are ...

From: iTunes on Fri, Jul 08 2011 2:19 AM

Dane Burke shows a challenging exercise, Snake on the Reformer, that can help athletes integrate their upper and lower extremities.

From: iTunes on Fri, Jul 08 2011 2:19 AM

Julian Littleford goes over an assisted Roll Back on the Trapeze table with a simple modification for clients who have a posterior pelvic tilt.