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4SquareMeterHomeFitnessFocusTriceps
From: Howcast on Tue, Jul 06 2010 9:16 PM
Personal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively indoors – today: how to train on very few square meters your triceps Author: jensbaltrusch
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AdvancedBodyweightIntervalFitnessWorkout
From: Howcast on Wed, Jun 30 2010 9:07 PM
Go to to Follow Con & Niki’s daily workouts and exercise routines, healthy recipes, the world famous rapid fat loss and detox diet. Get inspired, educated, and motivated forever, but you'll need to be brutally honest. Distributed by Tubemogul. Author: ConikiTV
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HowToMakeFireWithaBowDrill
From: Howcast on Wed, Jun 23 2010 3:13 PM
The bow drill is an ancient tool for making fire. The bow rotates the drill, and the friction produces enough heat to start a fire. Author: Michael_Grosse
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HowToLuge
From: Howcast on Tue, Jun 22 2010 9:21 PM
So you want to be a luger, huh? Here are a couple things you should know before taking the plunge. Author: rachybop
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HowToDyeaLacrosseHead
From: Howcast on Wed, May 12 2010 9:15 PM
Dying your lacrosse head is easy and inexpensive. Author: gracebay
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HowToBuildaDesertShelter
From: Howcast on Fri, Apr 16 2010 3:12 PM
In the heat of the desert, it is important not to lose water through sweat. But you also need to protect yourself from low nighttime temperatures. This shelter serves both purposes. Author: rachybop
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HowToChoosetheRightBikeHelmet
From: Howcast on Thu, Apr 15 2010 3:11 PM
Don’t wait until you’ve had a crash to buy your first bike helmet. If you don’t already own one, go shopping now and use these simple suggestions to make the right purchase. Author: ssproductions
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HowToKayak
From: Howcast on Sun, Mar 14 2010 3:13 PM
Kayaking is both great fun and great exercise. Here are a few pointers to get you started on this popular sport. Author: CinemaSlam
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HowToFixaBikeFlatWithoutaPatchKit
From: Howcast on Mon, Mar 08 2010 9:24 PM
You’re miles from home with a flat and reach for your trusty patch kit, but it's not there. Don't panic. Use these in-a-pinch tricks. Author: CinemaSlam
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NancyTodayLookingForAnimalEvidence
From: Howcast on Thu, Mar 04 2010 10:20 AM
How to look for evidence of animals Author: youtube
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HorseRidingBootsVideoFittingMeasuringRidersWwwdogwoodlondoncouk
From: Howcast on Wed, Mar 03 2010 1:48 PM
www.dogwoodlondon.co.uk - Measure yourself correctly to ensure your horse riding boots fit perfectly. Watch the Dogwood 'how to' video guide: vital leg and foot measurements of our pretty model are carefully recorded. Author: fuseo
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WudangStickKnifeFightingMethods
From: Howcast on Tue, Mar 02 2010 3:53 AM
Taken from MTG305, 307 & 308. Many asked if I could lift the knife & stick fighting methods from the series called "The Physical Side" so this I am now doing with this 1st volume sovering the Wudang Stick Nos. 7, 8 & 9 plus some nice knife fighting methods of the REAL world! Au...
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HowToProtectFoodFromAnimalsWhileCamping
From: Howcast on Sun, Feb 28 2010 5:30 AM
Getting back to nature can be an incredibly rewarding experience – unless critters come along and ruin it! Here’s how to keep your food from being plundered. Author: carlo_scialla
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HomeChestWorkoutInclineDumbbellFlyVariant
From: Howcast on Sun, Feb 28 2010 4:59 AM
I love sqeezing exercises for chest as most of my results in chest mass and strength have come from this type exercise. I have covered the basic dumbbell fly in a previous video and here I have a cool variant that you do on an incline bench (or a board leaning against a wall Aut...
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HowToRecognizeandAvoidPoisonIvy
From: Howcast on Sat, Feb 27 2010 10:35 AM
Life is not always a walk in the woods, but when it is, make sure you don’t step in the poison ivy. Author: Seaworthy
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HowToChooseaRunningShoe
From: Howcast on Fri, Feb 26 2010 12:47 PM
The right running shoe can improve your performance and reduce the chances of injury. Author: Rolling_Ball_Pictures
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FreeHuggsonKaosanRoadThailand
From: Howcast on Fri, Feb 26 2010 11:29 AM
Just a little clip of Tourism on Kaosan Road Thailand. Author: DocThailand
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HowToSportKarateSparring
From: Howcast on Thu, Feb 25 2010 2:30 PM
Coach Martin’s "Touch-go" drill teaches you how to move forward into your opponent for faster scoring. Author: pckaratesparring
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ProneResistanceTubeStabilityBallShoulderPressDelts
From: Howcast on Tue, Feb 23 2010 11:20 PM
you have a strong resistance tube such as the JC predator. can perform prone shoulder press at home. All you need Author: AskTheTrainer
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HowToKeepWarmSleepingintheForest
From: Howcast on Tue, Feb 23 2010 9:10 PM
Don’t let the cold keep you indoors – learn how to survive the outdoors at night in comfort in any temperature. Author: rsansivero
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