From: EncycloMedia™ on Fri, Oct 13 2006 3:18 PM

This range of motions prescribed by Yoga concentrates on maintaining a butterfly crouch while leaning and extending forward for an enhanced stretch. As with any other yoga exercise, it is imperative to maintain perfect posture and consciously breathe in through the nostrils and breathe out throug...

From: EncycloMedia™ on Fri, Oct 13 2006 3:17 PM

- Lucy Lloyd Barker demonstrates the intricate procedure of acupressure as it relates to muscular release. She discusses releasing the channels incorporated in the leg muscles by massaging the muscle tissue, avoiding the bone as much as possible.
- Acupressure is an ancient Chinese remedy gear...